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Do you suffer from hyperthyroidism? Learn to control the effects
If you suffer from this disease, it is likely that your quality of life will be affected due to fatigue and irritability. Through this article, you will know what foods will help you balance your thyroid hormones.
If you suffer from any hormonal imbalance, eating a healthy diet is essential. But these foods really work wonders when it comes to treating hyperthyroidism or Hashimoto's thyroiditis.
The Indian gooseberry
For thousands of years it has been used in traditional Indian medicine, the gooseberry paw to treat some disorders. This plant native to Asia, called sarandí, stands out for containing large amounts of vitamin C.
Also, it is rich in antioxidants and for those who suffer from diabetes it is a great ally. This is because it has anti-hyperglycemic properties. That is, it reduces blood sugar levels.
brazil nuts
A delicious food rich in selenium and minerals, which provides benefits for the body, stimulating the metabolism of thyroid hormones.
It also provides an essential amino acid for the normal production of hormones in large quantities called tyrosine. This amino acid is also found in avocado, kiwi, figs, sweet potatoes and sweet potatoes. fits note that tyrosine is present in apricots and bananas.
The coconut
With this tropical fruit, regulating the function of the thyroid hormone is totally feasible. And it is that it is rich in natural enzymes that stimulate a hypoactive thyroid. As they also regulate the over stimulation of the gland.
Something that makes it an effective natural remedy for those suffering from hormonal imbalance is that coconut is rich in medium chain fatty acids and medium chain triglycerides.
green soybeans
This is a plant, cultivated in Africa and Asia, popularly called mung bean. It is rich in proteins, antioxidants, complex carbohydrates, vitamins and minerals. Relieves, the common symptom in people with hyperthyroidism such as constipation.
pumpkin seeds
Being rich in zinc, these seeds will help normalize thyroid hormones, since this gland responds favorably to high levels of zinc. It can not only be a healthy snack.
Some of the symptoms of hyperthyroidism include: Anxiety; fatigue, cardiac arrhythmia, muscle weakness, weight loss, and tremor in the hands.
If you have any of these symptoms, do not hesitate to see a doctor. Meanwhile, you can use some of these resources to improve your health condition.
