Foods to gain weight quickly
If we want to eat a diet to gain weight quickly, it is important to include some foods to carry out this task. Keep in mind that some people find it more difficult than others to gain weight, so it is important to know what to eat to do it.
Eat foods rich in protein
Protein consumption is very important when we want to gain weight. But we must make sure that these are of quality, in this way we can form muscle tissue without having any negative effect on our health. It is recommended to consume 2 grams of protein for each kilogram of body weight.
Other recommendations are to eat between 5 and 8 meals a day, exercise with weight and drink plenty of water. On the other hand, we recommend eating every 3 hours, in order to increase the consumption of calories throughout the day and promote weight gain.
Among the foods recommended for this purpose we have;
· Nuts, such as walnuts, cashews, raisins, dates, etc.
· Dairy products, as they provide a large amount of protein and fat.
· Products with fats, such as olive oil and others of natural origin.
· Dark chocolate with at least 70% cocoa or more if necessary.
· Legumes such as lentils, chickpeas, beans, lima beans, soybeans, peas, beans, etc.
· Whole grains such as oats, wheat germ, rice, corn, granola, quinoa, etc.
· Proteins from red meat, fish, eggs, vegetable smoothies and supplements.
To finish, the consumption of vegetables, starches, fruits and some sweets is also recommended. If you want to know what other foods to add to your diet to gain weight quickly, we recommend visiting a specialist, in this way you can find out the best options for you.
