Home remedies for the calcaneal spur

3 min read

Before knowing the remedies for the calcaneal spur, we must know what is this condition where the lower part of the heel has a bone growth. Which can cause pain and other discomfort.

Home remedies for the calcaneal spur – Wellness and Health – WebMediums

What is the heel spur?

As mentioned before a calcaneal spur is a bone growth in the anterior part of the heel, known as the calcaneus. Because of this, problems are suffered to support the heel normally, something that can be very painful.

Usually this condition occurs because of the calcium accumulation, which as many know derives in the formation of a bone due to excess pressure. Which causes an increase in the tension of the plantar fascia.

Have a flat or very arched foot, apply overweight, doing sports on hard surfaces and wearing hard shoes, cause this condition.

First of all, we must point out that the calcaneal spur can cause pain in the inside of the heel, punctures in the sole of the foot and irritation of the tissues. That said, we can get to know the remedies for the calcaneal spur.

Cold compresses

If we talk about remedies for the calcaneal spur, one of the best is cold compresses. Because of how beneficial it is. This treatment can treat the swelling and pain in the affected tissue.

We just have to take some ice cubes and place them on a cloth, to apply it for 10 minutes. It is advisable to do it 2 or 3 times a day, especially if the tissue has been forced with physical activity.

Epsom salts

If you suffer from foot pain, bathing with Epsom salts can be a good way to calm them. They have a relaxing and anti-inflammatory effect, able to calm the discomfort caused by this condition.

In this case we must immerse our feet for 20 minutes, in warm water with Epsom salts.

Ginger Poultice

Among the remedies for the calcaneal spur, we have to apply ginger. This food contains gingerol, so it has anti-inflammatory and analgesic properties.

For its application we must prepare an infusion of ginger, we will use the water obtained to wet a gauze and apply it on the heel. We must apply it for 10 minutes and repeat twice a day every day.

In addition to the above, it is important to highlight that this remedy is used to treat plantar fasciitis derived from the calcaneal spur.

Essential oils

Thanks to its therapeutic properties, essential oils work very well to minimize symptoms of the calcaneal spur. In this case we must use;

Olive or almond oil

6 drops of arnica essential oil.

6 drops of chamomile essential oil.

We combine the ingredients and apply the mixture obtained in the affected area, twice a day.

Avocado Seeds

The last on the list of remedies for the calcaneal spur is the avocado seed. This part of avocado has anti-inflammatory properties, improves circulation and reduces the pressure caused by the ram.


500 ml of alcohol

2 camphor stones

1 avocado seed


Grate the avocado seed.

Once grated we see it in alcohol, next to the stones.

We must let the mixture stand for 20 days, stirring every day.


Dip a gauze with the mixture and place.

Use a bandage to cover and leave overnight.

Repeat the same treatment every day until you notice improvement.

Este artículo está también disponible en español
Remedios caceros para el espolón calcáneo
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