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How to control anxiety?: The help you need
How to control anxiety is a question that constantly echoes on the Internet. In addition, it is a topic of great relevance worldwide, especially due to the consequences that this disease can generate.
Anxiety is one of the most common mental disorders today. Fortunately, each time it becomes a topic addressed and well treated by the competent authorities. However, with extra help, chances are you can improve even faster.
How to control anxiety? Scientifically proven guidelines
Controlling anxiety in its different forms and presentations is never easy. Still, and as described above, policies aimed at improving and treating mental health are evolving.
For this reason, there is currently evidence of a series of scientifically proven guidelines to keep this defect at bay. If you still do not know about them, then you can soak up the necessary knowledge.
The importance of sleep
Mastering and prioritizing sleep is essential to knowing how to control emotional anxiety. Scientifically, it is verified that thanks to it, the chemistry of the brain and of the body in general, is restored satisfactorily.
On the other hand, up to 6 reasons have been established for classifying sleep as a basis for anxiety control. Among them, the following are glimpsed:
Recharging and conservation of physical energy.
Nocturnal elimination of toxic metabolic waste (free radicals).
Regulation and recess of the neuronal activity of the cerebral cortex.
Temperature control.
Training of the physiological or normal processes of the brain.
Consolidation of memory and all cognitive processes.
As can be seen, if a bad sleeping habit is resorted to, obviously none of the above will be fulfilled. In the long run, the decrease in energy, the accumulation of free radicals, the poor normal activity of the brain, will fail, contributing to common mental disorders.
For this reason, it is plausible to implement between 7 to 8 hours of sleep during the night. Likewise, it is advisable to start the sleeping process between 9 and 10 pm at the latest. Hand in hand with this strategy, all phases of sleep will be used without problems.
Build a diet rich in healthy foods
To understand how to control anxiety and nerves, it is also necessary to emphasize this point. A diet based on healthy foods brings with it a series of advantages that go beyond the physical. In general, they are also part of bio-psycho-social well-being.
Leaving aside or minimizing the intake of ultra-processed foods will be crucial to make a difference. With another type of healthier food, absolute macro and micronutrients will be obtained that the body will use to perform excellently.
Likewise, the continuous supply of good portions of vitamins and minerals promote good brain health. At the same time, this kind of diet prevents metabolic disorders such as diabetes and other endocrine diseases.
Similarly, a good diet has been associated with a better quality of life and increased self-esteem. Consequently, you will feel great, releasing the accumulated tension and making decisions that will change your life for the better.
Goodbye to sedentary lifestyle and welcome to physical activity
Not leaving home also plays a leading role in the consolidation of anxiety. Sedentary lifestyle and monotony can severely affect the psychological component in a matter of a short time.
Going through a deafening routine that does not offer quality time to rest is a direct path to failure. And not that kind of failure, but one that endangers health in general.
For its part, a sedentary lifestyle is synonymous with direct consequences such as obesity, high blood pressure or diabetes mellitus. In hindsight, they are related diseases that will totally impair quality of life.
Given this, the most sensible thing is to put together a routine that includes the enjoyment of personal time. Going for a run, exercising constantly or having fun should be taken as a priority, evaluating the pros and cons and keeping the limits.
Reduce the consumption of certain substances
Social drugs such as alcohol are widely consumed worldwide on a variety of occasions. It is clear that, as long as the maximum amount allowed is not exceeded, it will not have far-reaching consequences.
However, it is strongly supported that alcohol negatively influences cognitive processes. In the long term, excessive intake of it causes not only anxiety problems, but behavioral ones.
Gradually, anxiety, emotional and behavioral disorders become the daily life of alcoholics. Undoubtedly, they are conditions that prevent the correct development of the individual in his daily life. In the same way, it separates him from reality, as well as from his loved ones.
It is vitally important to remember that alcohol consumption must be regulated and always with awareness. Otherwise, not only will your own life be ruined, but the lives of others can also be affected.
Go to professional help and feel supported
Another of the steps to know how to control emotional anxiety takes place at this milestone. Basically, going to professional help is everything, since they are in charge of providing the non-negotiable tools to be successful.
The psychological approach is increasingly being considered as a categorical part, forgetting the taboo of years ago. Therefore, do not hesitate to attend a consultation with your primary psychologist, who will surely help you find the way forward.
Also keep in mind that those who are really close to you can provide you with other life perspectives. Feeling heard and understood is differential when it comes to understanding how to control anxiety and nerves. Don't be afraid to express what you feel.
