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How to use turmeric to improve health?

4 min read

Surely when you hear about turmeric, that aromatic spice that you use in your kitchen comes to mind and that cannot be missing in curries, but its properties go beyond the kitchen.

How to use turmeric to improve health? – Wellness and Health – WebMediums

Turmeric offers incredible benefits to improve your health, we are sure that once you know them, you will not stop including turmeric in your favorite dishes, so read on.

Turmeric Nutrition Facts

The active ingredient in turmeric is curcumin, and it is precisely this ingredient that endows this spice with unparalleled healing properties, which is why both in India and in Western medicine, its attributes are highly valued. Before you know its healing properties, know the nutritional content in each 100 grams of turmeric.

  • 306 kcal.

  • 22.7 g of fiber.

  • 9.68 grams of protein.

  • 3.25 grams of total fat.

  • 3.21 g of sugars.

  • 4.43 mg of vitamin E.

  • 299 mg of phosphorus.

  • 2,080 mg of potassium.

  • 168 mg of calcium.

  • 208 mg of magnesium.

  • 55 mg of iron.

It is recommended that the daily consumption of turmeric does not exceed three grams.

What are the health benefits of turmeric?

How to use turmeric to improve health? – Wellness and Health – WebMediums
Medicinal properties of turmeric

Scientific studies corroborate the medicinal properties of turmeric, for years this has aroused the interest of laboratories, and universities that every day carry out more studies to learn more about this incredible spice.

Among the benefits of turmeric for the general health of the body are:

Has anti-inflammatory properties

Thanks to this, it generates positive effects in people experiencing arthritis symptoms, turmeric could help reduce the discomfort that this condition generates in the joints.

In fact, experts say that its pain-relieving effects could be compared to those of Ibuprofen.

Improves liver function

Thanks to its antioxidant effects, it helps prevent toxins from damaging the liver.

For patients under medical treatment for diseases such as diabetes, and who take strong medications, turmeric can help ensure that they do not cause adverse effects on the liver.

Helps relieve a sore throat

This because it has three key compounds, curcumin, bis-demethoxycurcumin and demethoxycurcumin, known collectively as curcuminoids, these help provide relief from conditions that cause irritation and sore throat.

Improves digestion

One of the components of turmeric is polyphenol, which will help improve the digestive system, and regulate the intestinal flora, it can even have a great impact on weight loss, since it has anti-inflammatory qualities.

It also has aesthetic benefits

In conjunction with other ingredients such as; sugar, cinnamon and olive oil, can be used to exfoliate the skin and firm it, since these will help stimulate the production of collagen.

It is also effective in treating skin conditions such as acne, as a skin lightener, and fighting scabies.

Helps prevent conditions like Alzheimer's

Thanks to curcumin reduces the loss of synaptic markers.

Finally, turmeric will help strengthen your immune system, thus preventing so-called autoimmune diseases.

How to use turmeric?

Turmeric can be used in powder, tinctures, oil, syrups, capsules, and in food supplements.

Regardless of how you are going to use it, it is always advisable that you do it under the supervision of specialists, or simply do not abuse the recommended dose that we have mentioned above.

How to use turmeric to improve health? – Wellness and Health – WebMediums

Turmeric oil can be applied to the skin in case of inflammation, it can also serve as an insect repellent, and in case of ailments in any area of the body, the affected area can be massaged with the oil to relieve pain.

If mixed with creams such as arnica, turmeric can be applied to alleviate arthritis symptoms.

Turmeric can also be taken in powder, you can dilute a half teaspoon (not to exceed three grams), in a glass of water or in some juice.

By using it as a dressing in salads, in your sauces, to make curries, or even adding it to flour to coat, you can also enjoy the benefits of turmeric.

Turmeric infusion has become one of the most popular ways to consume this spice, of course, take it in moderation, for three or four cups of water, you can add two tablespoons of turmeric once the water comes to a boil.

You can add honey, lemon, and even milk to drink this infusion.

Turmeric side effects

Turmeric is not dangerous, unless you exceed the recommended dose, in people who have consumed excessive doses of turmeric, you may experience symptoms such as:

  • Stomach ache.

  • Sickness.

  • Diarrhea.

  • Dizziness

  • In more complicated cases, increased heart rate.

It is not necessary that you suffer from any condition to enjoy the benefits of turmeric, incorporate it into your dishes, and you will stay healthy.

Este artículo está también disponible en español
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