Listen to this story
Learn about the incredible benefits of consuming dark chocolate
The high amount of nutrients in this delicious delicacy allows us to have good health, however, we must consume it in moderate amounts to take advantage of each of its benefits.
Children, youth and adults have been captivated by the delicious taste of dark chocolate, and how not to fall into that sweet temptation, if a small piece of this delicacy calms any craving, but beyond all that, chocolate has incredible benefits for our Health.
Dark chocolate with 70% cocoa in particular, has more benefits from a nutritional point of view, as indicated by some studies, such as that of the University College London (UCL).
This study indicates that people who consume dark chocolate regularly are less likely to go through depression and experience a better mood.
If you want to know more about the benefits of dark chocolate, and its contradictions, stay until the end.
8 benefits of consuming dark chocolate
1. Power source
This is one of the main advantages of consuming this incredible delicacy, since it has fewer calories and sugars.
Something very important regarding the issue of calories is that they take longer to digest and activate the metabolism.
2. Helps us lower blood pressure
Experts point out that dark chocolate produces nitric oxide, which is a gas that helps relax the arteries, and therefore improves blood circulation.
In fact, researchers from the University of Adelaide (Australia) claim that those with hypertension can significantly lower their blood pressure by eating dark chocolate.
3. A source of fiber
Fiber is a component that plays a fundamental role in defecation and in maintaining the microflora of the colon, chocolate has a high content of it, which it produces helps us regulate intestinal transit.
In addition to this, this produces satiety and prevents us from snacking between meals.
4. Contributes to improving our sense of well-being
Who doesn't like to feel good ?; Without a doubt, we all want to always have that feeling, and that is possible thanks to the amino acid called tryptophan, which is used by our brain to produce serotonin, the hormone of happiness.
And guess what, chocolate contains this amino acid, so the feeling of well-being is guaranteed by eating a rich dark chocolate.
5. Stimulates the central nervous system
It is well known that caffeine, a substance that stimulates the central nervous system, as dark chocolate contains theobromine, very similar to caffeine.
This helps us to be more energetic, therefore, experts recommend trying moderate amounts of this sweet from cocoa.
6. Ideal for skin care
Another benefit of consuming this rich delicacy is that it takes care of our skin, providing it with softness and strengthens our resistance to ultraviolet rays, due to the high amount of antioxidants it has.
7. Help improve your memory
Researchers at Harvard University School of Medicine conducted a study on chocolate, which concluded that drinking at least two cups of hot chocolate a day can help us keep our brain healthy; which contributes to reducing memory impairment, especially in older people.
8. Contains essential nutrients
Dark chocolate contains many minerals that help us maintain good health.
Its nutritional composition includes: fat (30%), proteins (6%), carbohydrates (61%); minerals such as phosphorus, magnesium, potassium, copper, calcium, and iron (3%); as well as vitamins A, B1, B2, B3, C, E, pantothenic acid, thiamine and riboflavin ”.
All in perspective
Although the benefits of consuming dark chocolate are extraordinary, it is also essential to know that it must be consumed in small quantities.
The German cardiologist Wolfram Delius, has explained that 100 grams of chocolate contain approximately 500 calories, which is equivalent to a quarter of the caloric intake that is recommended for adults.
In this sense, experts consulted by the EFE news agency, explain that a person must ingest between 7 and 20 grams of dark chocolate to take care of health.
They claim that cocoa contains cadmium, a substance that is considered carcinogenic that affects the functioning of the kidneys.
On the other hand, when it comes to enjoying a good dark chocolate, we must consider the amounts of consumption, since it affects weight gain.
Its high sugar content can cause cavities; it leads to some people to suffer from migraines, and some older adults who consume it on a daily basis can weaken their bone structure.
Ideal for diets?
It could be said that the consumption of chocolate does not affect the diet, since it does not increase the levels of LDL or bad cholesterol in the blood, however, it should not be abused.
However, it is recommended to consume dark or margo chocolate in moderation if the person is battling obesity.
Now, whether for diet or pleasure, the researchers agree that the intake of dark chocolate or milk chocolate should be in small quantities, especially to protect health, since, as we have seen, its high consumption can affect our body.