Raspberries: Properties and forms of preparation

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Raspberries: Properties and forms of preparation – Wellness and Health

This plant grows wild in several regions of Europe, but it is also made through crops which are important in their region. The raspberries they are small fruits of conical or rounded shape with a velvety skin of an intense red color and composed of numerous small drupes and each contains a seed. The flavor of the raspberries in a bittersweet flavor and the smell of the pulp is very aromatic.

This delicious fruit you can eat raw or use it in different types of preparations such as jellies, drinks, jam, juices, smoothies, and in the kitchen is very versatile.

Nutritional properties of raspberries

This striking fruit with an exquisite taste has nutrients that can provide health benefits. Raspberries contain a high content of fibers, vitamin C, minerals such as potassium, magnesium or calcium and contains very few calories.

For the contributions in vitamins and minerals that these berries offer they should be added to the daily consumption and if they are diet there are no problems because they have very few calories. This fruit is excellent to help the bowel movement, due to its high fiber content and very good antioxidant to help prevent aging.

Preparations with raspberries

Salads: They are perfect for preparing fruit salads or green vegetables.

It is easy to make a salad of raspberries, apples, nuts and a little tender sprouts and fresh cheese. Wash fruit and sprouts well, take a bowl and mix all the ingredients and sprinkle with the dressing of your taste.

 Juices: Raspberry juice is delicious on its own, but you can mix it with other fruits or vegetables. To make a juice you only need water, raspberry and sugar, liquefy it and ready to consume.

 Dessert: this berry when preparing desserts is incalculable its usefulness, can be used in cakes, biscuits, cakes, creams, jellies, jams, jellies, ice cream, sauce, fillings, sweets and to decorate is perfect.

Raspberries: Properties and forms of preparation – Wellness and Health

To make a rich ice cream you need frozen raspberries, creamy Greek yogurt, condensed milk, honey and a touch of optional liquor. Mix the condensed milk, yogurt and honey in a bowl until they are uniform, then crush the raspberries very well, add them to the mixture and beat until they reach the creamy consistency. Take it to the refrigerator for 24 hours the container must be sealed with plastic wrap.

 Kitchen: raspberries for their delicate flavor, but with a touch of gravity, are usually used to prepare sauces, vinaigrettes, syrup, yogurt, and they go very well with meat.

 Liquor: the rich and delicious raspberry liqueur can be made in the house.

Benefits for health provided by Raspberries

Raspberries: Properties and forms of preparation – Wellness and Health

 Improves blood circulation, reducing the risk of heart disease.

 Because of its high antioxidant content, raspberries help prevent premature aging.

 The fibers contained in this berry help the bowel movement and regulate constipation.

 Regular consumption of raspberries helps to improve memory.

 This fruit is diuretic, helping to eliminate toxins from the body.

 By containing calcium the consumption of this fruit helps strengthen the bones.

 Raspberries, because of their content of vitamins C and antioxidants, strengthen the immune system.

 This delicious fruit helps reduce the risk of cancer and diabetes.

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