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The carrot: An ally for your health and well-being
You have heard a lot about how beneficial carrots can be, for sure, but you know for sure what positive effects carrots can have on your health.
The benefits of carrots go beyond eye care, we invite you to know why this can be your best ally.
Nutritional value of carrots
For every 100 grams of carrot that you consume, you will be entering your body a great variety of vitamins and minerals such as:
39 grams of calories
2.6 grams of fiber
0.20 g of total fat
1.25 g of protein
6.9 g of carbohydrates
27.24 mg of calcium
61 mg sodium
6.53 mg iodine
321 mg potassium
835 mcg of vitamin A.
0.066 mg of vitamin B1, 0.050 of vitamin B2, 0.983 mg of vitamin B3
6.48 mg of vitamin C
0.66 mg of vitamin E
13.2 mcg of vitamin K
0.47 mg iron
8285 mcg beta-carotene
11.24 mg magnesium
19 mg of phosphorus
Carrot for cancer prevention
Studies have shown that the consumption of carrots in the daily diet can help prevent certain types of cancer, thanks to the fact that it contains an important antioxidant power, which helps reduce the amount of free radicals in your body.
1. The carrot can protect you against colorectal cancer, according to studies Beta-carotene, one of the main components of carrots, prevents colon cancer, this hand in hand with vitamin E, K, fiber, folic acid, zinc and other nutrients are beneficial to your body.
2. They can also offer a positive effect in the prevention of prostate cancer, studies carried out at Harvard concluded that men who ate a diet rich in beta-carotene had a lower risk of developing prostate cancer.
Another study showed that vitamin A allows this disease to be more treatable, since it prevents the cancer from invading more tissues that surround the prostate.
3. As a palliative treatment for leukemia, carrots also offer great benefits, carrot juice extract kills the cells that produce leukemia, and the progression process is also inhibited, thanks to the antioxidants contained in the vegetable.
To treat lung and breast cancer, carrot consumption is also indicated, because it helps to strengthen the system, helping to fight cancer cells.
The carrot and eye health care
One of the main causes of decreased eyesight is vitamin A deficiency, since the outer photoreceptor segments of the eye deteriorate, which will end up damaging your vision.
Studies show that maintaining a diet rich in foods that contain beta-carotene, such as carrots, will help to care for your vision.
Other benefits of carrots for general health
In addition to the benefits that we have already mentioned, carrot consumption can generate other positive effects for the general health of your body such as:
When eating raw carrot
You will be strengthening your teeth and gums, since you will be improving the blood supply of your mouth, in addition to this type of food helps prevent food debris from accumulating between the teeth.
As if that were not enough, the carrot, like the apple, contains fluoride, which is essential for the care of tooth enamel.
— Prevents respiratory diseases, especially when you combine carrots with lemon and honey.
— During the growth process of people, the consumption of carrot strengthens the bones.
— For people who have eating problems and require appetite stimulation, carrots are excellent.
— This vegetable contains a large amount of water, which is why it is diuretic, this means that it will help you prevent fluid retention problems.
— The amount of antioxidants in carrots help prevent the signs of aging, you can keep your skin firm and wrinkle-free for longer.
— For breastfeeding women, the carrot is simply great, this because beta — carotene stimulates the production and quality of breast milk.
— It helps you keep your heart much healthier, this because your arteries will be free of plaques that hinder blood flow.
How should the carrot be consumed?
To enjoy the benefits of each of the vitamins and minerals that carrot contains, it is recommended that it be consumed fresh and naturally.
However, it is exquisite in stews, salads, soups, and even in the preparation of desserts it can be perfect.
Experts recommend making it a regular food, thanks to the amount of benefits it offers. And if you are thinking of starting a new diet, include carrots, it is a healthy snack.
