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What are the best apps for exercising?
There are people who cannot go or pay for a gym and that is why they have decided to download exercise applications on their mobile device to train from the comfort of their home.
Two years ago, our life took an incredible turn when the pandemic was decreed, our routine was affected, but we were able to adapt to it and even strengthen areas that we did not have well developed.
Such is the case of mobile applications and within that large group are the exercise applications that are very famous today.
The benefit of training at home: The best applications to exercise
Who doesn't feel comfortable training in the comfort of their home? No gym fees, no machines that might make you feel heavy, and no pressure from a trainer who, while helpful, many people shy away from this kind of stress and prefer to be relaxed and at their own pace.
For this reason, today we want to bring you a particular list of the best applications to exercise.
For that we must remind you that this list will not be ordered by importance, the numbers will simply represent a way of presenting each app, but they will not be used to frame the relevance of what we present to you.
So use the one you like the most, train at home and maintain a healthy life in this crazy rhythm of life that we all lead.
Nike Training Club
We start our list with one of the platforms best known by many users and, without a doubt, one of the best on the market. This is Nike, an application thought of you, designed for you, that allows you to see your progress throughout the days and the duration of each training in process.
Nike also offers you a group of exercises for each muscle of your body, every day it promotes you and congratulates you on your progress and with motivational messages. It makes training become a habit of your routine. What are you waiting for? Let's try it with Nike!
7 minute workout
Yes, with a peculiar name we move to number two on our list. Within the applications to exercise, this platform, as such, is so unique that we are sure that you will love it. It is a series of twelve exercises with a duration of 30 seconds so that the six minutes are fulfilled.
Thus, with a high intensity level, time will not be an impediment and with just six minutes a day you will be giving it the vigor that your body needs and you will allow each muscle to develop as it should.
It sounds curious to see how intense the exercise routine is, but we can try, we can take that big step and make our body a healthy, strong place to live each day as it should.
30 day sports challenge
It is said that to acquire a habit you only need 21 consecutive days carrying out what you want to achieve and if the goal is to exercise, this application will give you the habit and skill with your training routine for 30 days.
Getting in shape has never been as simple as searching for the APP, downloading it and giving way to this enriching activity from start to finish. Surely you have heard that a healthy body is capable of everything and feels better, because all this is true, so it is time to live every moment with all your might.
“30 day sports challenge” is to create the habit. When you finish the challenge you will love to go for more and that is what is sought, that you get used to it and that you make it part of you.
Its use is simple, there is an explanatory part before each exercise and then the physical activity begins. What do you say? Do you give way to these applications to exercise ?
Freeletics Bodyweight
What good is a healthy body without an active mind? That is why this application that we are going to present to you is so surprising that it takes into account your body and mind for everything. Training is simple, but it must be a holistic, comprehensive activity, where body and mind are equally in order to be totally healthy.
You have to create personalized routines with your favorite exercises and with the areas that need more strengthening.
In addition to that, you have relaxation and motivation audios so that stress is no longer part of your life and your mind is well trained for each challenge that comes your way.
A good athlete knows all this and the best thing is that you find it in a single application. You can even take this APP into account and combine it with one of the above so that you can achieve a good development from home.
And there you have it, some of the best applications for exercising just a click away, unique, wonderful, complete and each one with its own personalized touch, because variety and the perfect path are found between tastes and colors.
