Training

5 exercises to lose weight

When you want to lose those extra pounds, there are many exercises to lose weight that can be recommended, however, how do you know if...

Did you know that walking helps your health?

It is not very common to hear that adults engage in physical activities on a daily basis.

Virtual Reality and Augmented Reality: Your contribution to tourism and entertainment

Science has given us breakthroughs that we still don't fully enjoy

Exercises for toned arms

This is one of the most noticeable body parts, and also if you do not help yourself with daily exercises you will feel that the skin...

How to start in the gym? Beginner's Guide

To start in the world of exercise, especially in the world of weights, it is important to know how to start in the gym. It is mainly...

What are the best apps for exercising?

There are people who cannot go or pay for a gym and that is why they have decided to download exercise applications on their mobile...

Beans uses and properties

What are beans?

Is the avocado vegetable or fruit?

Often we wonder if the avocado is a vegetable since it has a pulp of a beautiful lemon green color, but do not let it confuse the...

Pain when urinating, what you should not ignore

The pain when urinating or dysuria, in most cases is caused by infections and it is probably that it really concerns women more - mainly...

Avocado: Easy and delicious recipes

The avocado for its fleshy and creamy pulp it is very versatile in the kitchen, it can be used in different types of food, especially...

How to make FODMAP diet?

FODMAP is a word that is composed of the abbreviations, fermentable oligosaccharides, disaccharides, monosaccharides and polyols these...

Melatonin diurnal / night hormone

What is melatonin?

What is Tay-Sachs disease?

The Tay-Sachs disease it is a disorder that characterizes by presenting few cases in the world, it is transmitted from parents to...

How to make a FODMAP Diet?

In principle Fodmap or Fermentable Polyols, Oligosaccharides, Disaccharides, Monosaccharides. A Fodmap diet represents a diet totally...

How to prepare a delicious Stuffed Avocado in a few steps

The avocado it is a fruit that has a creamy and soft flesh of lemon yellow color, which contains a single seed, and is covered by a...

2 delicious avocado salads

The avocado for its fleshy and creamy pulp is very versatile in the kitchen, can be used in different types of food, especially the one...