What are the healthiest cooking oils?
Now that we answered the question, what is the best oil for cooking? Where olive oil was the winner, we must know that other oils are healthy to use in the kitchen. Specifically, we can say that the best cooking oils are.
Canola oil
Apart from olive oil, another healthy oil is canola. In this case we are talking about a product derived from rapeseed. Being this a flowering plant, it is important to mention that the oil has monounsaturated fats and polyunsaturated fats.
We must emphasize that this food is a vegetable oil with a low content of saturated fat. But it also has a high smoke point, because of this it can be used for cooking at high temperatures.
Coconut oil
In this case we are talking about a good cooking oil, however it is recommended that it be used in moderation. Keep in mind that it is high in saturated fat, so it is very important that it be used in moderation.
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Avocado oil
Another good oil that we can use for cooking is avocado. To begin with, we can say that it is not refined, but has a higher point than olive oil. Due to this quality, this product can be used at a higher temperature and is ideal for stirring. On the other hand, it does not have much flavor, so they can be used for cooking.
Linseed oil
Another type of cooking oil is linseed, which is characterized by having a good supply of omega 3. Apart from this, it has a lower smoke point, so it cannot be used for cooking at high temperatures.
With all this we hope we have answered your question about what is the best oil for cooking? Which, as we already mentioned, is olive oil. However, we can also use some oils given.
