What is aromatherapy and its incredible benefits
Traditional medicine and essential oils, a benefit for the body.
The aromatherapy is the use of a natural essential ceites for therapeutic purposes, that they seek promote a better mood, health and balance.
Essential oils are extracted from diverse and large families of aromatic plants with the purpose of aromatic use.
That is, from the plants of the leaves, the stems, fruits and the roots, through the technique are used to stimulate the senses and to treat any pathology.
Aromatherapy seeks that through inhalation there is a combination between the person, and the power of essential oils, with the purpose of experiencing a general well-being.
Why choose aromatherapy as a form of treatment?
The smells allow us to travel
I remember the past, whether cheerful or unpleasant, then it is proven that through the smell people can, heal, concentrate, relax, depending on the properties of the oil and what the person is looking for.
Breathing is inseparable to life and is there where the smell is activated, receiving information which will lead our agency, in fractions of seconds an odor can move us at times lived.
Memories are always related to smell and in turn, these are associated with areas of emotion.
The olfactory experience reminds us of something, or someone, and that is where we value the power that the smell has to make us fly over time.
Everything depends on the smell
The smell is a primitive sense, because when we are babies, and we can not see, what leads us to look for breast milk is the smell, it is related to the limbic system, with the rectilinear system, the oldest thing we have in Our brain.
The smell allows us to reject or accept a meal when it is good or bad, it makes us approach something that seems attractive.
The Aromatherapy current has a lot to do with using the smell of plant perfumes for general well-being.
In the olfactory mucosa it has nerve cells
It is the only place of our entire body in which the nervous system is in direct contact with the outside, the neurons of the olfactory mucosa are frequently regenerated every thirty days new neurons come out.
People remember 35% of what they smell, 5% of what they see, 2% of what hears and 1% of what it takes, this means that through the aroma technique therapy people can improve Your life in many ways.
Some benefits of aromatherapy
Within the benefits we obtain in the aromatherapy technique, we find the following:
The handling of anxiety and depression
Improves the quality of life
Allows you to reconcile a better dream
Help relax and avoid the levels of Three
Strengthen the immune system
Increases the defenses
Promote energy
Reduce pain
Generate confidence
Disinfect the atmosphere
Each essential oil can have multiple benefits, depending on the type of oil, analgesic, astringent, expectorant, sedative and antibiotic properties can be extracted.
Other benefits of this technique are Calm menstrual, gastrointestinal, circulatory, pain, etc.
Undoubtedly, essential oils are a world of benefits that allow improving the status of the organism.
How to apply the aromatherapy technique?
First through inhalation, as we mentioned earlier the smell is the primitive sense of the human being and this we can obtain great results. You can place the oil in your hands cupped and inhale.
Also in diffusers and spread it, another method is to place it in hot waters and make vaporizations.
Massages or topical use are an excellent way to apply oils, you can dilute it in some fractionated oil, or in body creams and place it through massages in the desired area.
The aromatic baths can not be left behind, warm a little the water of your bathtub and place a few drops of the essential oil of your preference, and only in seconds the oil properties will penetrate the body to fulfill its effect.
Apply cream oils to calm pains or aesthetics, care and improvements of the skin, it is very common today to see body creams as fewer toxins in order to enhance the benefits of essential oils.
Most essential oils are for consumption as well, whether in water or tea infusions, the only thing is that you must be very sure of which oils are of internal use.
Let's go back to the natural
Nowadays are more people who are deciding to return to their origin, return to natural, eliminate the toxic load and look for their general well-being, through natural methods such as aroma therapy.
Natural products are not harmful to the body, they are not addictive, do not produce side effects, they have no toxic burden and although it seems that they will take more to take effect, they end up being more durable their function.
On the other hand they are much cheaper than products with a high degree of toxicity, going to natural is not something that is fashionable, is a technique that has lasted with the passing of times, as civilization China or Egyptian.
The properties of essential oil
Next I will show you some essential oils and the properties they have:
Tea tree oil: Especially, it is used to combat infections, and helps treat wounds, scrapes, or burns, which are not so strong.
It has antioxidant and cleaning properties, so it is also good for skin care.
Citronella oil Used to drive away insects, also helps relieve headaches.
Eucalyptus oil: helps you Reduce stress, improve circulation and keep the immune system in perfect condition.
Jasmine oil: is an emotionally balancing, it is used to combat depression. It generates confidence, optimism, and help with creativity.
