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Why is there so much social anxiety in our times?
Changes in the way of coexisting have been abrupt in recent years. For example, digitalization, little reciprocal interactions, a pandemic with isolation and many more. All this has brought with it a syndrome that many mention, but few know how to justify.
Indeed, it is social anxiety, a psychological disorder with an interesting rationale and a fairly simple solution.
We have decided to gather some relevant information on this topic, with the intention of improving your knowledge and handling of anxiety crises. Remember that if this becomes something that limits your development to the maximum, it is better that you attend with a professional.
What is social anxiety?
Leaving the technicality aside, this disorder can be defined as the fear of being judged, observed or exposed to a massive interaction. In a way, it is expressed mostly in situations involving large audiences, with unknown people.
An excellent example would be going to a nightclub, where many people can see you and talk about you, without even knowing you. This generates an indescribable and overwhelming feeling that limits the experience.
Currently, on a daily basis, this term is used to refer to the phobia caused by the risk of contagion by Coronavirus. The latter based on the social experience lived during the most critical phases of the pandemic.
Although misused, it is a good way of defining what is happening in our societies. In essence, many people are still afraid of going out to share with their friends and relatives, ending up infected.
Why has the number of cases increased?
Reports regarding social anxiety are alarming, considering that the episodes can be isolated or recurrent. It is estimated that around 20% of the population has felt this fear once in their life.
But nowadays, it is much more frequent than one would like. In retrospect, it is based on the lack of social interaction given by isolation.
There are many people who, once the mass vaccination process began and the use of masks was eliminated, began to experience this syndrome. Without a doubt, it is a curious effect; instead of generating security, it caused uncertainty.
A predisposing factor is having been for almost two years without interacting with work, study or trade colleagues. Enough time to generate changes that lead to think if they will be criticized or praised for their appearance.
Who are the most affected?
Despite the fact that adults are the ones who receive the most help regarding this type of syndrome, the trend is changing radically.
In recent times, consultations for children and adolescents are increasing. Primarily, it is because many of them were born or have developed in a pandemic.
Basically, in a matter of a short time, this is a factor that increased the incidence of social anxiety. As such, they have never been exposed to everyday situations that are related to normal interaction in public with other individuals.
To exemplify this, an 8-year-old boy, who should have started school around 6, is doing so two years later.
There is no doubt that the development of communication and social acceptance is much easier at a younger age. Well, in itself, less importance is given to physical or economic factors.
The population under 20 years of age are the ones who are most affected by this disorder. An index that, once normal activities are resumed, such as attending school or university, should be reduced. It is expected that, in the coming years, the percentages will "normalize".
What to do to help those who suffer from it?
Parents, friends, teachers and study and work colleagues are the ones who most show the panic attacks that an individual may suffer. Therefore, it is necessary to talk a little about what should be done to prevent this from ending in an embarrassing situation that worsens the fact.
The first, and most recommended, is not to make the circumstances something flashy and avoid fomenting fear.
Second, emotional pressure should not be put on people to get out of the crisis. Phrases like "if you do this, I'm leaving" or "so you're not going to go with me" can be negative and affect you completely.
As a third piece of advice, it is good to speak calmly and slowly, emphasizing that interaction is necessary. And, also, orienting that it is not synonymous with something going wrong.
Finally, people who are facing a crisis of social anxiety tend to isolate themselves and avoid leaving the house unless necessary. The ideal is to create an environment of comfort and trust, including friends and family can bring excellent results.
Tips to improve your social anxiety
If you are the one who suffers from these types of anxiety attacks, it is best that you start working on it. The opportune thing is to do it from within, knowing your fears and facing them in your own time.
Likewise, you can also go to a specialist who will be in charge of making the process more bearable if you wish. On the other hand, before finishing, we want to leave you with some quick tips that will surely help you face that fear of going out in public.
We start by talking about the need for interaction, going out and making new friends, it's never bad. A priori, this allows you to create sentimental ties and gives you the freedom to express yourself with your peers.
On the other hand, you must accept that the opinion of others does not define you, your personality is unique and no one should belittle you.
Also, keep in mind that not everything is what your mind tells you. Yes, some people may talk about you, but it won't necessarily be bad. If you let go of the fear of being watched, you will likely begin to improve effortlessly.
An important piece of advice, feeling scared right now does not mean it will be forever, the more you interact, the less episodes of anxiety you will have. Take your time and evolve at your own pace, but stick to your goals, being a socially active person.
