4 natural ways to fight sunstroke
Wearing the perfect tan is usually the goal of hundreds of women, however, excessive exposure to UV rays without adequate protection can cause considerable damage to the skin and health problems.
Here are some natural remedies that help relieve the symptoms of sunstroke.
What is sunstroke?
It is known under the term to the disorder that leads to sun exposure without the correct protection measures, is characterized by a state of exhaustion that is usually accompanied by intense sweating, marked veins in the legs, cramps and of course, superficial skin burns.
Unlike what is believed, long hours on the beach or pool are not necessary to be victims of sunstroke, it will be enough to spend a prolonged time facing the intensity of the sun's rays and high temperatures to generate health problems, especially, on the skin.
Nor should it be confused with heat stroke, since this is a more serious disorder that is even capable of triggering loss of consciousness.
How to combat sunstroke with natural remedies?
Before moving on to home alternatives to relieve the symptoms of heat stroke, it is important to clarify that although it is possible to cope with it at home, there are cases in which the severity of the symptoms demands professional attention.
When to go to the doctor? In the presence of severe burns, signs of dehydration and prolonged debilitation.
Also, emphasize the essentials of prevention, recommending the use of sunscreen, especially on very hot days, where it is also advisable to choose to wear clothes that cover the skin as much as possible and ensure proper hydration.
Now yes, to take note of the home remedies with which to relieve the symptoms of sunstroke!
Natural yogurt to combat sunstroke
The probiotic components present in the composition of yogurt make it an ally in restoring the skin's pH, as well as being a natural regenerator of the skin, facilitating the shedding of dead cells, simultaneously promoting healing and stain removal.
How to use it? It will suffice to apply a thin layer to the affected area, leaving it to act for 20 minutes before rinsing with cold water. Repeat until you see improvement.
Tomato juice to combat sunstroke
The antioxidant and regenerative properties of the tomato make its juice one of the most practical alternatives for sunstroke, but that is not all, as its vitamin and mineral content allows it to reconstitute the liquids and salts lost due to excess heat.
What should be done? Daily consume between 2 and 3 glasses of cold tomato juice, the effect is even better, if it is used to place soaked cloths on superficial burns.
Bath with oatmeal to combat sunstroke
Because oatmeal is a soothing ingredient for the skin, its use in case of burns is highly recommended not only to relieve burning, but also to help reduce fatigue and prevent dehydration.
How is it used? Adding to the tub — full of warm or cold water — a cup of oatmeal, soak for 15 or 20 minutes, repeating daily until you feel an improvement.
Cucumber juice to combat sunstroke
In addition to being rich in water, vitamins, and minerals, cucumber is made up of enough antioxidants to be an ally in the fight against the effects of sunstroke, whether it is consumed or applied topically.
What to do to take advantage of its benefits? Chop a piece to beat it with a little water and lemon juice, drink 2 or 3 glasses of the drink daily, in addition to applying wheels directly on the affected skin.