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Do you know how to use clove tea?
If you are wondering how to use clove tea, this is a plant that grows in areas of Asia and South America. Of which they usually use dried flower buds, oils, leaves and stems to make medicine.
Below we will give you a series of recommendations on when and how to use this excellent plant.
Where to use clove tea?
Manufacturing industries explained that clove is used in toothpaste, soaps, cosmetics and perfumes, among others, but there is still not enough reliable information to know the proper dose of clove.
Some home uses for which there is no scientific evidence are:
Help reduce itchy skin by adding clove oil to a gel solution, according to preliminary research.
Applying clove oil to the palms for two weeks decreases excessive hand perspiration.
Mosquitoes can be repelled for up to 5 hours if clove oil or clove gel is applied to the skin.
When applied to the gums, it directly relieves toothache during dental procedures, and other related uses.
For other uses or benefits where there is insufficient evidence are in the treatment of
Halitosis (bad breath),
Diarrhea,
Alveolitis (alveolar osteitis),
indigestion (dyspepsia),
Nausea, gas (flatulence), and vomiting.
To control overweight, we will talk about this a little more below.
Clove tea with cinnamon.
How to use cloves to lose weight?
It was revealed on a cooking website that cloves can also be used for weight loss. The ideal is to consume it on an empty stomach.
It is recommended to boil a cup of water and add 50 grams of cinnamon, 50 grams of cloves, 50 grams of cayenne pepper and 50 grams of cumin seeds.
Being more effective when accompanied by a balanced and healthy diet that includes good fats, carbohydrates, proteins and all the nutrients that the body needs.
Habits that will help you reinforce the effects of clove tea
Eat three servings of fruit and at least four servings of vegetables daily.
Replace refined grains with whole grains.
Eat healthy fats like avocados, nuts, olive oil, vegetable oils, nut butters and nut oils in moderate amounts.
Minimize the consumption of refined sugar.
Choose low-fat dairy products, and lean meat in limited amounts.
Physical activity and cardio exercises, also known as aerobic exercises, should be increased to move fat. When looking to reduce body weight they are the most implemented.
However, what works to speed up metabolism are exercises that involve weights, as they help the body burn fat while building muscle mass.
Experts say that there is no ideal time to perform physical activity, it is about preferences, taste and schedules. What is relevant and what gives results is having continuity with the daily objectives.
For people with obesity according to Medline Plus, rapid weight loss can help fight diabetes, high blood pressure, and high cholesterol.
clove tea
Along the same lines, it should be noted that during the weight loss process people may experience sadness, anxiety, anger, or frustration.
These feelings could hold you back from your weight loss goal, as they increase your desire to eat. Therefore, looking for alternatives such as drinking water, drinking coffee instead of eating in excess, or eating some dried fruit, are a good idea.
In this way, you can adequately combat the anxiety that can make you fall into bad habits. With these recommendations, you will know how to use clove tea and thus make the most of its properties.
