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Eggplant and cheese meatballs in sauce recipe
Undoubtedly one of the favorite foods are meatballs, which are usually made of meat. For this reason, we have chosen to make a healthy version; some eggplant and cheese meatballs, which will not take you more than 15 minutes.
This recipe does not include any beef, since it is made from vegetables. In this way, take care of our body and enjoy a delicious meal.
Before continuing with the recipe, you should know that eggplant is one of the foods that contains less fat. Its texture is quite juicy and serves as a cover for any occasion.
To do this, we will use breadcrumbs and egg to achieve the consistency that this recipe needs.
Ingredients
Parsley.
2 eggplants.
Pepper.
2 cloves of garlic.
Salt.
2 eggs.
60 grams of grated cheese.
150 cubic centimeters of oil.
100 cubic centimeters of tomato sauce.
40 grams of flour.
200 grams of breadcrumbs.
Preparation of eggplant and cheese meatballs in sauce
First you have to wash the aubergines and dry them. You can help yourself with an absorbent paper.
Then, place them in a mold or tray, to add a little olive oil.
Then, take the aubergines to the oven at 180 ° C.
After 20 minutes, the aubergines will be ready. Wait enough time for them to cool before peeling them and removing the pulp.
To the pulp you have to add 1 clove of grated garlic.
Now add some cheese and flour. Mix everything and as a result you should have a good base.
Add salt, pepper, and chopped parsley for color.
Then, add the eggs and flour to complete and knead well.
Put a little oil in a pan to prepare the meatballs.
When they are ready, they are removed and drained.
When the meatballs are cooked, start preparing the homemade tomato sauce.
To do this, you must peel the tomatoes, cut and remove the seeds.
Put oil in a pan to fry the tomatoes.
Add a little sugar, salt and pepper to the tomatoes.
Then add the meatballs.
Let cook for a few minutes and they will be ready, you can serve and that's it!
Now, serve with a little bread to have some delicious tapas. Go ahead and improve your eating habits, and prepare this delicious recipe.
