Escuche esta historia
--:--
1:44
Healthy breakfast: natural yogurt and seeds
The first meal of the day is very important, since food provides us with energy, nutrients and water, hence the importance of choosing what to eat wisely. With this recipe for natural yogurt and seeds, you can have a healthy, fast and nutritious breakfast.
Remember that the idea is not to recharge this meal with carbohydrates and sugars. If not on the contrary, fill it with the greatest amount of nutrients, without forgetting carbohydrates.
Specialists indicate that balanced breakfasts are those that combine proteins from vegetable or animal meats, carbohydrates from cereals, flours and breads, as well as vitamins obtained from fruits and vegetables.
I won't take up any more of your time, take note and let's get to work.
Ingredients:
½ tablespoon of pumpkin seeds.
50 grams of cream cheese.
1 tablespoon of sunflower seeds.
2 tablespoons of milk cream.
1 tablespoon of chia seeds.
1 pinch of stevia.
1 splash of vanilla essence.
Preparation
In a bowl soften the cream cheese.
Reduce the milk cream with the vanilla and mix everything again.
You can add a little stevia or honey to sweeten it up a bit.
Then, you must add more pumpkin, sunflower and chia seeds. And that's it!
You can add granola and nuts to complement. If you are still not in a position to only eat yogurt with seeds, you can accompany it with cereal and granola. This will help calm anxiety, and will make this breakfast a dish that will fill you up.
You can even add a little fruit to complete, if you consider it necessary.
Be part of this new way of life and encourage others to improve their habits.
