Escuche esta historia
--:--
2:48
Quick recipe for oatmeal tortilla with banana
This quick recipe for oatmeal tortilla with banana is ideal for breakfast, especially when the weather is not in our favor.
Breakfast is what takes away our overnight fast, so it must be loaded with nutrients, vitamins, and protein to be able to carry out daily activities.
That is why I bring you these oatmeal tortillas with bananas, which are very healthy, loaded with many minerals and vitamins, which will start your day on the right foot.
Benefits of bananas and oatmeal
On this occasion, we have chosen oatmeal and banana to complete this wonderful breakfast. With oatmeal, in addition to fiber and antioxidants, you will get a great supply of nutrients that translate into high energy levels. By consuming it frequently you will be able to regulate the intestinal treatment and other processes.
While the banana provides vitamin C and B6. Likewise, it provides potassium, calcium, zinc and magnesium to the body. All with the purpose of nourishing the bones and muscles.
Give your body what it needs to be well, with these delicious oatmeal tortillas with banana that will feed you in a matter of minutes, and will give your palate a great taste. Take note and let's get started.
Ingredients
Butter.
5 tablespoons of oatmeal.
½ teaspoon of vanilla essence.
100 grams of strawberries.
Salt.
75 milliliters of vegetable milk.
2 bananas.
2 tablespoons of honey.
1 egg.
½ teaspoon of yeast.
Cinnamon.
2 tablespoons of brown sugar.
Preparation of the oatmeal and banana tortilla
In a bowl , beat the egg and sugar.
Add the milk and continue beating.
On this mixture, add the cinnamon, salt, flour and sifted yeast.
Peel the bananas and with a fork mash one, to incorporate it into the container.
Add vanilla to flavor.
Beat everything and you will get a kind of cream.
In a pan, place a little butter, add a little of the dough to set.
Cook for 3 minutes each side and remove them.
Repeat until you finish the dough or have the amount you want.
Now, clean the strawberries and cut them just like the bog into slices.
Place a tortilla on a plate, add a level of strawberries, add another tortilla and so on.
Finally, add honey and if you want a little powdered sugar. And enjoy has been said!
As you will see, this recipe will not take you more than the time to prepare the dough. Make sure the pan is not too hot and preferably non-stick. This will prevent it from sticking from the sweetness of the banana. Don't forget to stir the mixture well before adding the next layer.
I recommend that you use a measuring cup or a ladle, with which you can calculate the same amount of dough to achieve a similar thickness in all the tortillas.
