Escuche esta historia
--:--
2:08
Recipe for beet chips
For those sporadic events in which unexpected guests arrive, or a meeting is organized in a few minutes, I have this recipe for you to make beet chips in a few minutes.
This is a delicacy that few have tried and that is worth preparing to enjoy with friends and colleagues. Even for meetings at work or with neighbors it is great.
Nutritional contributions of beets
Not only because of the taste, but because of the time it takes to prepare, which is quite short. With this recipe you will get a great contribution of Vitamin B1, B3 and B2. Likewise, you will have potassium, iron, zinc, sodium, calcium and low-calorie minerals.
Also, it helps people who have high blood pressure and who need to regulate glucose. Likewise, it can increase the production of white blood cells and thereby strengthen the immune system.
Knowing all these benefits, it is time to get down to work to eat these chips in a matter of minutes.
Ingredients
spices.
Pepper.
1 medium beet.
Salt.
Beetroot.
Beet chips preparation process
Begin by setting the oven to 300°F and cleaning the beets.
Then peel it and cut into slices. Try to chop the beet as fine as possible.
To do this, you can use a lightning bolt or potato peeler. This is vital to achieving a crisp texture.
Take a tray and cover it with parchment paper. Now pour the beet slices trying to create a layer in which the slices do not overlap.
Now, sprinkle some olive oil, spices, salt and pepper over the beet slices.
Bake for 20 minutes or until slices are golden brown.
At the end of the time, remove the tray and let cool to enjoy.
Beetroot is available at most grocery stores, is fairly inexpensive, and will most likely be in your home by now.
You can mix these delicious chips with potatoes, sweet potatoes and yucca to complement a very tasty and interesting appetizer that will naturally feed everyone and fill you with energy.
Dare to prepare these beet chips and tell us how your experience has been.
