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The incredible benefits of garlic
Garlic is one of the best-known spices in the world, it is an ingredient that should not be missing every day in our meals, but the question is, is it useful for something else?
The truth is that garlic has many medicinal properties, which you can take full advantage of, to improve your health, if you know how to do it.
In the following article we present the most important benefits of garlic and how to get the most out of each of them.
The incredible benefits of Garlic
Lower your body's cholesterol
Research from various sources has proven that garlic is food that helps to significantly reduce cholesterol and triglyceride levels in the body.
Although the benefits of garlic can be taken advantage of by using it as a spice when cooking, the best way to obtain its properties is by consuming it fresh.
It is excellent for the bones
Garlic is food that has high selenium content, selenium is an antioxidant that helps prevent premature bone wear, something to take advantage of.
It also contains sulfur, the combination of both components helps to strengthen bones, thus preventing diseases such as arthritis that can affect humans.
Helps the immune system
In these times the body of each person is exposed to multiple diseases, which, although they are not lethal, are a daily nuisance, for example, diseases such as influenza that are always present.
To avoid them it is best to strengthen the immune system and one of the ways to do this is through the consumption of garlic, which helps with this significantly.
Garlic to strengthen the immune system is excellent, due to its antiviral properties, along with another series of active components.
If you want to take care of your health, the consumption of garlic is one way to do it, so you can start with this practice now, but of course with the right doses, which would be a clove of garlic on an empty stomach.
Garlic prevents colds
Consuming garlic on a regular basis can accurately prevent common colds that can affect you at certain times of the year, so why not start doing it now.
You can combine garlic with certain foods, or you can ingest it on its own, daily on an empty stomach, that way you can get the most out of each of its benefits.
Garlic is one of the best antibiotics
Although there are pharmaceutical certified antibiotics, it should only be consumed after having contracted an infectious disease.
On the other hand, garlic is a recurring option to prevent this type of disease, thanks to its antifungal and antiviral properties, which can be of great benefit, being one of the best antibiotics.
In fact, it has been proven that garlic is 80 times more powerful than conventional antibiotics, being ideal for counteracting bacteria, such as campylobacter, which causes intestinal infections.
Garlic as an antibiotic is recommended by many experts, who certify all the properties that this food has, in daily health care.
Garlic increases your appetite
If you have problems with your appetite and this is causing you recurring problems in your daily life, it is important that you know that garlic is ideal to solve these types of problems.
Garlic has components that increase the production of intestinal secretions, which results in an increase in appetite in the body, this being the best solution.
How can I consume garlic without exposing myself to its bad taste?
One of the disadvantages of garlic is its particular flavor, which can cause problems such as bad breath, or repulsion when ingesting it raw on a daily basis.
But luckily there are ways to consume it, which do not involve chewing it and exposing the taste buds to that flavor that can be so displeasing.
Crush it
Using a mortar on the garlic to shred it is an excellent way to ingest it to avoid savoring it, you can take it with a drink that makes it pass through your throat much easier.
Swallow whole teeth
You can take small cloves of garlic, as if it were a pill, that way you will prevent the garlic from touching your tongue, being one of the most effective ways to avoid its bad taste.
Mix it with olive oil
You can combine the technique of crushing it, and then mixing it with a tablespoon of olive oil, the olive oil isolates the flavor, which will make the consumption of garlic much more tolerable.
Fry it a little
You can fry the garlic clove a little in olive oil, without letting it burn so as not to counteract its effects, that way its flavor will improve significantly.
Eat other foods
There are some foods, such as apple, lettuce or good grass, that can be consumed after having ingested garlic, that way the bad taste will be counteracted, and you can prevent bad breath.
