Fiber foods to include in your diet

A balanced diet is characterized by having in mind the vitamins and nutrients necessary for the proper functioning of the human body. In...

Top 5 fitness trends 2022 by the ACSM

As is customary each year, the American College of Sports Medicine (ACSM) has revealed what the 2022 fitness trends aim to be. There are...

Learn all about facial flaccidity and how to deal with it

It is impossible for age to leave traces on us, but its mark does not have to deteriorate us.

Everything you need to know about yoga for beginners

This discipline from India is responsible for cultivating the mind and body. The word 'yoga' means to connect, unite, harmonize and...

Hormonal disorder: What is it and how to deal with it?

Hormonal disorder is a conflict that can affect both ladies and gentlemen, being one of the most common and imperceptible problems that...