Technological Insomnia

Vamping: A bad habit that damages your health

Currently, we spend a lot of time in front of the screens of our computers or mobile phones, which is necessary in many areas of work....

Facebook explains about mental health problems in adolescents who are causing Instagram

Thanks to an investigation of the Wall Street Journal, various files have been revealed, which were secret until this moment by the...

Nomophobia: The uncontrollable addiction suffered by mobile slaves

It is no secret to anyone that technology has transformed all areas of daily life in an exponential way, especially due to the excessive...

9 practical tips for a healthy life

It all starts with maintaining a good diet

Foods to boost your brain

Our brain is responsible for our functioning, it allows us to remember, think, speak, perceive, learn, and in general have adequate...

Discover the benefits of cooking at home

Healthy and balanced diet

Depression: What to do to support a friend who suffers from it?

We usually use the term depression in our day to day to refer to a person who is sad or down.

Ideal nuts for a healthy body

Learn about the benefits and nutritional contributions of these supplements

Did you know that sex addiction exists?

Many of us enjoy sex, so it is common to believe that sex addiction is a favorable thing.

Does your partner have fits of anger? Pay attention to these red flags

Anger is part of the adaptive emotions that appear in situations in which we feel threatened or frustrated. On many occasions anger...

Wellness at Christmas 2021: How to take care of your health at this time?

Christmas 2021 is here, bringing with it the joy of the holidays, as well as the appreciation of the value of being with family.