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Advantages of surfing
Surfing is a water sport that consists of performing maneuvers sliding through the seawater, on a board driven by the waves, being considered a sport that requires a great physical attitude.
It is a recreational sport that can be practiced openly by anyone and the best thing is that it is totally individual.
Surfing can provide you with various advantages and benefits both for your physical health and for your mental health, below we will explain which are the main ones.
Benefits of surfing
Improves concentration
This is one of the main advantages that surfing can bring to your life, being a sport that requires maneuvers, it requires a lot of concentration during its practice, significantly stimulating brain activity.
In addition, surfing also requires a maximum of attention, to be able to maneuver properly, you must watch the waves and other surfers.
In this way, surfing can provide your life with a better capacity for concentration for other activities, significantly improving your synapse while you perform other tasks.
Relieve the stress
Being a recreational sport, the emotions derived from its practice can release certain endorphins that quickly relieve stress, relaxing you, making you disconnect from any daily problem.
If you are a fan of surfing, and you need time to relax and dedicate time to yourself, going surfing is an ideal alternative to do so.
Increases brain capacity
Although it may sound repetitive, surfing can help many brain activities to work to the maximum, in addition to attention, surfing requires coordination while practicing.
Stimulates memory, forcing the frontal lobe to memorize certain wave patterns and maritime movements, in order to perform better maneuvers with your board.
The best thing is the challenge that this represents for the brain, since this task of memorizing any wave pattern must be carried out by the brain more quickly.
The patterns will not always repeat themselves, so on different occasions that you go surfing, this may change, and your brain will try to memorize the required movements again.
You will be in full contact with nature
If you are a nature lover, surfing is a sport that can allow you to be in total contact with it, as you will have access to incredibly beautiful and natural places such as squares and the sea itself.
You will enjoy the outdoors, while enjoying a totally recreational activity that will bring many benefits to your health.
You can absorb vitamin D
To absorb excellent amounts of vitamin D there is nothing better than having direct contact with sunlight while surfing, vitamin D is special for the life of a human being.
But remember, although sunlight can bring you great benefits, make sure you use sunscreen properly, to avoid any type of heatstroke while you are out in the sun.
Helps to perform muscle exercises
Surfing is not only concentration and balance, it requires a good physical attitude, which the sport itself will help you develop over time, while you continue to practice it.
Surfing will help to tone the muscles of your back, buttocks and also your arms, the latter being essential to maintain balance while practicing this sport.
You can practice it all year round
Although you may think that many sports can be practiced throughout the year, remember that weather conditions such as rain can spoil the practice of some of them.
Surfing is a sport that regardless of the time of year will always be available, so if you are someone of perseverance, surfing will be ideal for you and your daily life.
Help with self-improvement
If you are someone who is just beginning to know surfing, the reality is that you will fall over and over again, but with perseverance and insistence, you will be able to perfect the proper technique.
You should not let fear overcome you, if you are someone looking for personal satisfaction, surfing is a sport that will help you to practice this process interactively.
It is an economical sport
Although you may think that a surfboard is somewhat expensive, it will practically be the only investment you will make, unlike other sports that require monetary expenses in clothing.
To practice surfing, you only need your swimsuit and your surfboard, so why not start practicing this incredible and practicing water sport now?
You will be able to socialize
If you are a person with few or no friends, and you want to meet new people, there is no doubt that surfing will help increase the number of acquaintances and friends on your list.
To find other people who share this hobby, what better than a public place like the beaches of your country, to find new people, with whom to start a conversation in common.
Likewise, you can go with your current friends to enjoy all the benefits that this sport can offer, both for your body and for your mind and of course your health in general.
