What is dysania?

Are you one of those people who have a hard time getting out of bed in the morning? Perhaps, you are suffering from dysania, and you...

Does your partner have fits of anger? Pay attention to these red flags

Anger is part of the adaptive emotions that appear in situations in which we feel threatened or frustrated. On many occasions anger...

Discover 10 incredible foods that will give you energy to be healthy and strong

Energy is essential to stay active, therefore, we must consume energy foods that will allow us to have greater vitality. I invite you to...

What are the risks of a sedentary life?

Physical inactivity is a public health problem that affects thousands of people in the world, contributing as an important risk factor...

Flaxseed, a small seed with great nutritional contributions

A small spoonful of this food provides your body with fiber, omega 3 and 6, magnesium, iron, calcium, vitamins B1 and B6, proteins and...

Bipolar disorder, what is it, and how can it help those who suffer from it?

Bipolar disorder is a mental condition that is generated through mood swings ranging from pole, from depression to mania over extended...

Your pet can become a great emotional support

Pets are undoubtedly one of the best companions a person could have. They are an emotional support considered necessary to maintain the...