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Discover 10 incredible foods that will give you energy to be healthy and strong
Energy is essential to stay active, therefore, we must consume energy foods that will allow us to have greater vitality. I invite you to know which are the most recommended.
We all need energy to be able to move, walk, and exercise any human action, we could say that this is to the body, what fuel is to vehicles; In other words, we need energy to perform any physical activity, from getting out of bed to working the land.
And the truth is that when we think about doing all these physical activities we always bring our mind towards strength, and although this is necessary, it is the energy that food provides us that is essential to carry out any action with our body.
It is important to clarify that for each person depending on their age, sex, height, physiological state, energy needs may vary.
For example, during childhood a lot of energy is required because it is a period of rapid growth and development; When a woman is pregnant, she also requires it for her growing fetus, but also for her placenta and tissues.
During the lactation stage, females need more energy to be able to produce breast milk, and doctors assert that the human being in general, when going through periods of illness and postoperative processes, requires additional energy to fight against the pathology and its subsequent recovery.
Understanding this, you may wonder, what are the foods that contain that energy that we all need to be healthy and strong? The truth is that all foods contain energy, however, some have it more than others. In this sense, let's know what they are.
The best foods to provide energy to the body
The banana
Known as the fruit of athletes, the banana is one of the foods that provide a good amount of energy to the body due to its high percentage of potassium.
It helps us to have a good water balance in our body, in addition to allowing us to strengthen our muscles.
Eggs
An indicator of foods that give energy, is to observe the diet of athletes; what they consume is undoubtedly ideal to include in our meals, and eggs are included in the diet of athletes.
It is low in calories and very nutritious, as it contains minerals, vitamins and proteins.
Figs
The fig, in addition to being delicious, is one of the fruits that we must consume to increase the energy of our body. Contains ample levels of omega 3 and 6, calcium, folate, and potassium.
It helps us to avoid decalcification of the bones and to strengthen them. On the other hand, they can help you avoid the problems that you may present in your cardiovascular system.
Integral rice
This carbohydrate has a lot of nutrients, even more than white rice.
Thanks to the fact that it provides us with fiber, it helps us avoid constipation problems or intense and annoying stomach pains. Consuming it after a day of sports or exercises will help you repair muscle and skin tissues.
Red meat
Of course, you should not abuse this protein, but you should know that red meat contains amino acids that increase the speed of our brain and concentration.
It also provides iron and minerals that help the body function well in general.
Spinach
It is a vegetable rich in iron, potassium and magnesium, contains vitamins B and K, as well as carotenoids, beta-carotenes and antioxidants.
All these elements help our digestion and a good functioning of our muscles, in short, spinach is healthy and energetic.
Carrot
We have always heard that the carrot is good for the eyes, but it is also food with great energy contributions, which is why it is consumed regularly by athletes.
It is rich in carbohydrates, and vitamin A. On the other hand, it contains phosphorus, potassium and fiber.
Chestnuts
Chestnuts are a dry fruit that provides us with energy through the carbohydrates it contains.
It provides more water than the rest of the nuts, and the fiber it has helps regulate intestinal transit. In addition, their potassium level makes them a diuretic fruit.
Experts say that eating them raw allows you to take full advantage of their properties, but if you cook them they will give you a feeling of well-being.
Garlic
The truth is that it is very little credible that garlic manages to scare away vampires, as we see in the movies, so do not waste it on that, and better take advantage of its wonderful properties that give vitality to your body.
Garlic is rich in iodine, phosphorus, potassium and vitamin B6, it contains inulin, a fiber that will help your body absorb iron, which will give you a feeling of well-being.
On the other hand, this food helps us against fatigue, it is ideal for reducing cholesterol and improving blood circulation. Nutritionists recommend consuming it raw to take advantage of all its properties.
Water
Water is of vital importance for athletes; so don't leave it out.
The water will allow your body to absorb the nutrients from all the foods that I have mentioned so far. This magical liquid helps your body to expel all toxins.
As a bonus I want to point out that, to make the most of the energy that all the foods that I mentioned give us, you must chew your food well.
Establish a fixed time for each meal, avoid eating between meals; during the night eat light, eat to feel satisfied and not full, and lastly try to maintain a weight that is consistent with your height.
