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Chamomile: What is it for? Benefits and properties

Sara Manaure
4 min read

Since time immemorial, chamomile has been given many uses. It is usually normal to see a grandmother drinking chamomile tea or recommending chamomile tea.

Chamomile: What is it for? Benefits and properties – Wellness and Health
Chamomile and its many benefits

But what is chamomile good for? Learn in the following article what are the properties and benefits of this legendary plant. And why the wisest of the house usually recommend it on all occasions.

What is chamomile good for?

Chamomile has antispasmodic properties, which calms intestinal cramps. Likewise, it wastes anti- inflammatory benefits and like any plant it has high doses of antioxidants.

In addition, it has the ability to restore the bacterial flora of the stomach, helping the digestive process in general. On the other hand, its use is highly recommended in the treatment of respiratory conditions.

Benefits and properties of chamomile

And it is that chamomile is so kind that with its use you can guarantee the regular functioning of your entire body. Achieving, among other things.

Lower levels of anxiety and stress

This is achieved thanks to the fact that its consumption increases glycine in the body. Which acts as a muscle and nerve relaxant. For this reason, given the symptoms of anxiety, depression and stress, you can take chamomile infusion regularly.

Chamomile: What is it for? Benefits and properties – Wellness and Health
Chamomile tea for anxiety

Similarly, as part of the properties of chamomile is apigenin that contributes to achieving a restorative rest during sleep. Many commercial products incorporate it along with valerian and melatonin.

Prevent heart problems

Another benefit of chamomile is the reduction of cholesterol and triglyceride levels, due to excessive consumption of fats. It even helps prevent arteriosclerosis.

Relieve menstrual symptoms

Month by month, many are the women who suffer under the effects of the period. If you are one of them, or you know of women who suffer a lot during this stage, you can recommend the use of chamomile.

Chamomile is able to reduce inflammation and cramps caused by the menstrual process.

This thanks to the antispasmodic properties that is experienced with just one intake.

Strengthen the immune system

As much of the immune system depends on the food you give your body.

By regulating the digestive function, the absorption of nutrients, fibers and other elements from food, and it is possible to strengthen the body.

In addition, it helps against certain types of infections both intestinal and outside the body.

Maintain blood glucose levels

As part of intestinal regulation, there is the protection of the pancreas, which is in charge of regulating glycemia in the body. For this reason, as the pancreas is in good condition, blood glucose levels will not skyrocket.

It can even be said that it helps control the effects of diabetes on the body. How wonderful is this plant!

Preparation modes

There are different ways to take chamomile. It may well be an infusion, aids or accompanying each meal. Once or several times a day. It can also be absorbed through aromatherapy, or through sprinklers.

Even in the case of vaginal infections, it is recommended to make toilet seats in a tub with chamomile where you can sit and let your parts rest in a chamomile infusion.

Chamomile: What is it for? Benefits and properties – Wellness and Health
Photo by cocoparisienne on Pixabay

Contraindications of chamomile

Despite being a plant that provides so many benefits, there are also contraindications due to excessive use of it. Among these are:


There are people who are usually allergic to plants or certain types. Therefore, it is important that you know your body before starting a treatment of this type. You can do some preliminary tests on an area of your body and see how it responds.

High level of drowsiness

As we have mentioned, being a nervous relaxant, you may spend the whole day feeling heavy and sleepy, when combined with other tranquilizers, or simply taking it many times a day.

Reddish eyes

Some topical treatments in chamomile have been shown to cause eye irritation and discomfort. Although placing cottons filled with chamomile helps to reduce dark circles and other effects of fatigue, if the water gets into the eyes it can cause these discomforts.

Although many people tend to attack the symptoms of their diseases, many of the true causes lie in the stomach or digestive system. Even in lack of sleep by not properly regenerating the cells of the body.

Which is very important for the absorption and concentration of nutrients and photo elements. Especially if our routine does not allow us to have a balanced diet, you can use chamomile.

With it, you will regulate your immune system so as not to fall to the effects of stress. Maintaining a regular level of functioning.