Cooked egg diet
According to information revealed by researchers at the University of the United States "Louisiana", he proved and proved that the egg is beneficial for weight loss.
Although many reasons have not been found for sure, it could be known that this may be beneficial for this problem because the egg helps reduce appetite which would control the intake of uncontrolled meals that make people gain weight quickly.
If you had not yet been told about the cooked egg diet, then in the development of this topic that we want to share today, information is given regarding this recipe that also it allows to lose approximately 10 kilograms in a few days.
What is the cooked egg diet?
The diet of the egg was discovered by the researcher and scientist Jimmy More and for established certain rules that are shared below:
The main ingredient of this recipe is the egg, you should spend approximately 15 days eating egg. Further, it is important to highlight the minimum consumption of 08 glasses of water per day, as also the increase of the intake of vegetables and fruits and finally complement with a routine of exercise.
The egg diet is low in carbohydrates and calories, but not in proteins because you should double the consumption of proteins, eating two eggs a day accompanied by healthy and healthy foods, such as vegetables and fruits.
Another recommendation is that carbohydrates should be substituted, because they are the responsible agents to gain weight quickly.
It is important before starting this diet to consult a medical specialist and even more is suffering from a disease such as diabetes, poor eating habits, stomach pains, among others.
In the diet you can eat cheese but only one ounce per egg consumed. And the diet should be done every three hours with intervals of 05 hours between meals.
It is advised that you do not eat egg for at least two hours before going to bed.
Some side effects of the egg diet are:
The negative effect that some people who perform this diet is that they will feel exhausted without reason the first weeks, this is because the body has not become accustomed to not having carbohydrates.
On the other hand, it can also lead to dizziness, nausea, stomach upset, for the little habit of the organism not to ingest the customary.
Another disappointment is that from eating them so much people can get bored and leave it, here you have to be very careful because you can gain weight and fall into the diet of the yoyo. Where he recovers and earns more than he had lost.
Cooked and hard eggs are always healthy and when the person does not suffer from problems with high cholesterol or any disease derived from it.
The foods that are recommended to accompany the diet are; fresh eggs, citrus fruits, vegetables and proteins such as: fish and chicken, vegetables, oranges, spinach, among others.
As mentioned above if you want to start this diet make sure to consult with specialists if you are able to do it.