Green apples to lose weight
Green apples are one of the most popular varieties in consumption for their bittersweet taste, has like the other kinds of apples nutritional values very important for the proper functioning of our body.
Origin of Green Apples
These can be enjoyed raw or cooked without any problem, unlike the other varieties, they are more acidic and have a greater number of antioxidants.
It comes from Australia and can easily be distinguished because its green skin color with white dots makes it unmistakable. this apple is round like all other varieties and white meat, pretty crispy and juicy.
The green apple or also known as "Granny Smith" come from a hybridization between the species Malus domestica and M. sylvestris, its first fruit was known in the 1868s when María Ann Smith Sherwood created the first graft of this variety, which is why the green apple was named Granny Smith.
Benefits of the fasting green apple
These are some benefits that the green apple gives us when consuming it on an empty stomach.
- Regulates blood glucose: by eating the green apple on an empty stomach it helps that blood sugar levels stabilize.
- Constant heart rate: consuming a fasting green apple provides a high potassium content in relation to the other varieties. it helps to maintain the humidity of the cells of the body helping the heart rate of the heart to remain constant.
-it helps with weight loss: keeping in mind that apples are very low in calories and that their fiber content is high. It will help you fight hunger in the course of the morning.
- Provides antioxidants: thanks to its high content of flavonoids such as Epicatechin, Cyanidin and high levels of vitamin C. these components are powerful antioxidants and eradicators of free radicals that are the cause of cell damage.
- Healthy teeth: the fiber of the skin helps stimulate the production of saliva that will significantly reduce the amount of bacteria lodged in the mouth causing tooth decay.
In addition to this they are anti-inflammatory, antacid, antidiarrheal, diuretic and depurative, anti-cholesterol and anti-cancer because of their high catechin content.
Green apple healing properties
As well as the other varieties of apples, the green ones have beneficial properties for the health of those who consume them.
Some of these properties are:
The dietary fiber of the green apple helps regulate bowel movements, in addition to helping to combat constipation and diarrhea due to its malic and tartaric acid contents that are regulators for these problems.
The fiber content in this apple helps cholesterol levels do not rise and also decreases them in case of having them high. For those looking to lose weight this fruit is an excellent choice.
For those who suffer from diabetes or high blood pressure problems, it is an excellent regulator for these health problems.
It also has contents of vitamins A, B and C, these provide a large amount of nutrients that improve the appearance of the skin.
Green apple for weight loss
The apple is a very good option for those who seek to lose weight without having to starve themselves, it is to know that dieting does not consist in stopping eating; if not to know how to eat adequately with small portions and healthy foods
The regular consumption of this fruit helps those who seek to lose weight more easily, because these fruits have low sodium, calories and fat content; and in turn provides high levels of fiber, vitamins, minerals, antioxidants and other nutrients that accelerate the metabolism so that you burn fat more easily.
In a diet, that is added green apple you will obtain that the consumption of it will provide fiber that will help you to satisfy your hunger and keep you satisfied for a longer time.
The fiber can expand your stomach producing a feeling of fullness, and this will help you that you do not have to be eating between.
