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Health benefits of oregano
The magic of a 100% medicinal plant, benefits of oregano that you will surely love.
This herb of Asian origin characterized by always accompanying us in our kitchen; however, it can do much more powerful things, the health benefits of oregano are truly extraordinary.
We show you a detailed list of all the benefits that oregano has to improve the quality of life, and provide solutions to common health problems.
oregano properties
This unique and beneficial plant contains vitamins and minerals such as: iron, calcium, potassium, magnesium, sodium, phosphorus.
In addition, it has vitamins A, vitamin E, vitamins B1, B2, B3, B6, among other components that make this plant a source of powerful medicinal riches for our health.
We have chosen the most important benefits of oregano to improve your health and quality of life. You'd be surprised what this beautiful plant can do with just a few cups of tea.
Benefits of oregano in the digestive system:
Oregano is used for gastrointestinal diseases that can occur after each meal.
Discomforts such as heartburn and reflux are effectively eliminated if you drink oregano leaf tea after eating.
1. They help relieve constipation
Oregano is made up of natural fibers and essential oils that perform a perfect function in the body. Help improve the mobility of the intestine so that you can go to the bathroom naturally and frequently, if you eventually have constipation problems.
2. Helps eliminate intestinal parasites
Oregano tea is highly effective in fighting intestinal parasites. Just this simple preparation ingested before each meal for a period of 2 to 3 months will help cleanse your body of unwanted intestinal parasites.
To make oregano tea you only need a liter of water and 100 g of oregano leaves.
It takes to boil for approximately 7 minutes, remove from heat and let stand. Remove the oregano leaves with a strainer, and if you wish, sweeten the preparation with honey to taste.
Oregano for topical use
Oregano oil can be used for skin conditions such as allergies, acne problems and dandruff. To combat the uncomfortable and ugly irritations caused by acne, we recommend applying oregano oil with compresses by means of delicate circular massages around the face.
Thanks to its antibacterial contributions, oregano oil will help reduce inflammation and will also have a healing effect to reduce marks and scars caused by acne.
Benefits of oregano as a calming
Women often use this herb to combat the pain caused by menstruation by reducing cramps and inflammation that occur when you are in the menstrual cycle.
It is an excellent pain reliever for severe tooth or gum pain, ear pain, and muscle ailments. In these cases, you should place oregano oil directly on the affected area for best results.
Oregano and its antimicrobial action
Thanks to one of its special components called carvacrol, responsible for its characteristic smell. It acts as a powerful antibacterial remedy to combat bacteria and fungi that may be present in the body.
It can be combined with garlic and used by applying them with compresses on the fungi that appear on the feet, another option without a doubt is to use oregano oil to eliminate fungus on the skin.
Excellent help for respiratory problems
It is used as an ingredient in home remedies for phlegm and sore throats. It acts as an expectorant helping to clean the bronchial tubes, providing benefits to dissolve and expel the phlegm that is lodged in the respiratory tract.
You can use the preparation of an infusion of its leaves accompanied with honey, lemon and garlic is an excellent recipe to calm the cough.
Oregano improves cardiovascular health
Due to its potassium content, this medicinal herb works as a regulator of body fluids capable of maintaining a good rhythm of cardiac pressure.
The consumption of oregano allows to control the mineral salts avoiding the retention of liquids. It is highly beneficial in preventing heart disease.
It helps improve the condition of the arteries due to its ability to regulate cholesterol thanks to the antioxidants and omega-3 it contains.
Helps you control body weight
Believe it or not, oregano is a plant source of dietary fiber and antioxidants that help to have better digestion, reinforcing the metabolic activity of the organism.
This way your body works faster and is able to burn fat more easily.
As an important fact, oregano also helps prevent the accumulation of fat in the liver, in the lymphatic system and in other parts of the body that may be harmful.
