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Health benefits of roasted rice
The benefits of roasted rice date back more than 7,000 years. Used from generation to generation for skin care, hair health and the body in general.
This provides a large amount of energy to the body and helps fight intestinal discomfort, blood problems, prevent obesity, control blood pressure and much more.
Importance of rice in our day to day
Rice is listed as one of the most popular cereals worldwide, used in different presentations of size, colors, and shape and even aroma.
It is a nutritious source of carbohydrates and proteins par excellence. It is one of the main ingredients for the preparation of multiple culinary recipes of haute cuisine and homes in most countries of the world.
Benefits of toasted rice water for intestinal discomfort
The preparation of toasted rice water offers favorable healing qualities for the body. It is used to deal with bothersome stomach problems such as; diarrhea, colic and constipation.
Its high nutritional content in iron and fiber contributes positively to the care of the intestinal flora.
It fulfills the function of protecting the body from the visit of unwanted guests such as microorganisms, fungi or bacteria as well as helping to recover energy and nutrients.
Consuming toasted rice water helps improve intestinal transit and thus eliminate constipation. It helps to have a better digestion after each meal, which is why it is recommended to drink a glass of rice water one hour before the meal.
As for its infallible curative effect for diarrhea and colic, thanks to the starch contained in rice, it is one of the most recommended in natural medicine to counteract this evil.
How do we prepare the toasted rice water?
To begin with, we must toast the rice, place two cups of rice in the saucepan, take it to cook over medium heat, turning constantly so that it does not burn.
We continue the procedure for about 5 minutes until all the rice is toasted, then we proceed to add a cup of water, turn off the heat and let it rest and then strain the water and be able to use it.
Benefits of roasted rice for hair care
If the health of your hair is about, rice water offers enormous benefits, it is recommended to use it regularly after washing your hair with the shampoo of your choice.
Apply rice water and leave it on for about 10 minutes so that it penetrates the scalp and removes dead cells.
This little trick will help your hair to be healthier, strengthening the hair strands, giving it shine and softness.
Benefits of roasted rice for the skin
Toasted rice water is a natural toner for the skin, as well as acting as a sunscreen that you can easily apply every day.
It is also excellent to use it to remove spots that appear from the sun or traces of acne. Helps remove impurities from the skin keeping it clean and soft.
Roasted rice to prevent obesity
Consumed as fresh water without adding sugar, toasted rice water helps prevent obesity, giving the body satisfaction of being satiated, reduces appetite and helps you consume fewer calories thanks to its high starch content.
Its content of elements such as potassium and magnesium help eliminate excess fluids and speed up metabolism to control body weight.
Due to its high content of vitamins and minerals and because it is free of cholesterol, this cereal is a dietary supplement that helps speed up metabolism, so that it eliminates fats and toxins more easily.
If you have an exercise routine and follow a good balanced nutrition, consuming rice water acts as a complement to help lose the extra weight you may have. It contributes as an ideal energizing food for the execution of your physical activities.
Helps increase breast milk production
It is a great ally for mothers in the process of breastfeeding, it provides great benefits for the production of breast milk, this has been the result of recently carried out and verified studies.
In short, toasted rice can be very helpful for the health of the human being, whatever the inconvenience, using it can be 100% effective for the well-being of your body.
