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How to have a healthy life after 60?
If you apply these habits, you will live a full life after 60.
As we age, it is essential to adopt some habits that allow us to have a healthier life and prevent the appearance of diseases.
Correcting some habits and exercising in moderation are some elements that we must take into account after 60 to enjoy a full life and reach old age without major health setbacks.
Let's take a closer look at some of these suggestions.
Tips for maintaining a healthy life after age 60
Observe a balanced diet
At all ages it is essential to take care of what we eat. However, after turning 60 it is a vital element.
At this stage of life it is necessary to make sure you obtain the necessary supply of energy to carry out your daily activities, but without abusing the consumption of fats or calories that can lead to excess weight or raised cholesterol levels, triglycerides and blood sugar.
The ideal diet should include a high content of fruit, vegetables and fiber in addition to drinking plenty of water throughout the day to hydrate.
The consumption of water is vital, since as age increases, the risk of dehydration also increases, which can be the cause of multiple diseases.
Corrects harmful habits
Both the consumption of alcohol and tobacco contribute to the deterioration of the physical and mental conditions of all human beings and are a fundamental cause of many diseases.
In the case of cigarettes, it is scientifically proven that it is one of the main causes of death with diseases such as cancer, respiratory diseases and cirrhosis, among others.
By eliminating these harmful habits, the body can recover from the possible negative effects and increase the quality of life.
Practice moderate physical exercise
Preventing diseases, fighting excess weight and maintaining a physical and mental balance are some of the advantages of having an exercise routine.
You can propose to practice a routine of at least two to three hours a week, of moderate exercises to achieve these benefits.
These are not strenuous exercises, you can just walk or dance. The goal is to lower your risk of heart disease and maintain an appropriate weight. However, before starting any exercise routine it is advisable to consult your family doctor.
We are social beings by nature and sharing with other people favors the feeling of well-being that is a fundamental element for health.
By participating in meetings with friends, you benefit your mood and help keep your brain active.
Take care of your relationships, the ones you have kept throughout your life or create new groups of friends, the idea is to stay active.
In relation to the previous point, finding alternatives to control stress favors the mood. Listening to music, meditating for a few minutes a day or doing crafts are activities that contribute to this goal.
Periodic medical check-ups
On the other hand, it is essential, at least once a year, to see a trusted doctor to assess the general state of health.
On this occasion, the doctor will ask you to perform some routine tests that measure the levels of sugar, cholesterol and blood pressure, to take the pertinent corrections if the results of the tests are outside the normal patterns.
It is also essential to periodically go to the dentist's office to monitor oral health, to avoid discomfort such as gum disease, gingivitis, or cavities, among others.
How should skin care be after 60 years?
Among the care that we must have when we are over 60, we cannot miss that of the skin and nothing better to achieve this than to take care of what we eat. There are foods called antiaging for their benefits for the skin. I tell you some.
Avocado: In addition to being delicious and versatile, it is a food rich in minerals such as calcium, iron and magnesium, as well as vitamin E and D.
Red fruits: All red fruits, such as strawberries, blackberries, and raspberries are high in antioxidants and vitamin C. Antioxidants will help minimize the effect caused by free radicals that accelerate the aging of our skin.
On the other hand, vitamin C facilitates the synthesis of collagen and is a wonderful natural healing.
Dark chocolate: The best news is that it is advisable to eat chocolate. The high concentration of antioxidant flavonoids makes dark chocolate and cocoa one of the most effective natural protectors against UV rays.
Cereals: Cereals in general, but oats in particular, are allies of our health. They contain essential amino acids that help keep the skin hydrated.
Blue fish: These fish such as salmon or sardines have a high content of fatty acids and omega 3 that prevent dehydration, in addition to being anti-inflammatory.
Orange fruits: Rich in beta-carotene, fruits such as mango, carrot, peach and papaya enhance the production of melanin, which are the cells in charge of protecting our skin from the sun.
Foods to avoid
Reduce your salt intake. It will help you prevent water retention and keep your blood pressure at acceptable levels.
Minimize sugar. It prefers the sweet of the fruit to the natural one and to sweeten it choose honey and try to eliminate the processed sugar.
Cut out bad carbs. They are foods that can only bring inconvenience to health, such as rice and processed flours.
In short, from the age of 60 it becomes essential to give priority to leading a healthier life, which avoids the onset of diseases and allows for a calm old age without major setbacks.
Doing moderate exercises, eliminating some harmful habits such as tobacco or alcohol, eating a balanced diet and getting regular medical check-ups that evaluate your health conditions are some of the factors that will allow you to enjoy a healthy life after 60.