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Is it possible to reduce overweight with diet?

3 min read

Far from what is presumed, it is possible to reduce overweight with diets, however, it is not an easy task, it requires the modification of eating habits and lifestyle in general, today's appointment is with those key guidelines with which achieve a healthy weight by reducing the intake of empty calories, to bet on good nutrition.

Is it possible to reduce overweight with diet? – Wellness and Health

Elementary guidelines to reduce overweight with diet. Currently, obesity represents a health problem that affects millions of people around the world, which usually begins with a few extra kilos, becomes a condition capable of completely altering the quality of life of those who suffer from it.

Fortunately, recovering the ideal figure and weight is possible by following basic guidelines, some of which are:

Eliminate saturated fats from the diet

The consumption of foods rich in saturated fat is almost impossible to definitely avoid, and to be honest, who does not enjoy the taste of sausages and bacon, for example? As delicious as they are, the amount of calories that their intake supposes makes their consumption a moderate and sporadic alternative if you want to combat overweight.

On the other hand, butter should stay in the supermarket, the number of calories it contains exceeds that of healthy oils, olive or sunflower, which can also be used in the preparation of certain foods.

Opt for lean meats, skinless poultry, and lots of fish

The goal in any diet in which you seek to lose weight is to minimize fat consumption, attending to this, when it comes to meat it is important to opt for the purchase of lean cuts, likewise, remove the skin of the birds and the visible fat before cooking.

The consumption of fish is recommended at least 3 times a week, in order to increase the intake of Omega 3 fatty acids, which is beneficial not only at the weight level, but also to take care of your cardiovascular health and the general well-being of the body.

Be careful with dairy

Calcium is among the most relevant essential minerals in the optimal functioning of the body, one of the best natural sources to achieve it are dairy products, however, the caloric intake of the whole presentation, forces us to opt for skimmed ones, of which It is recommended to consume between 2 and 3 servings daily.

Like skimmed milk and yogurt, it is imperative to opt for lean cheeses, including feta, mozzarella or ricotta, and eat fatty ones only sporadically and very moderately.

Cereals, legumes and tubers daily!

The inclusion of complex carbohydrates is another basic rule in a balanced diet, contrary to what is presumed, these are foods that help to restrict appetite, offering a feeling of satiety for a longer time. The key knows how to choose the right ones, opting for whole grain varieties that provide enough fiber to promote the functioning of the digestive system.

Other daily members of the menu must be vegetables and fruits, in fact, this pair will have to become the pillars of the diet because it is the one that provides the body with the necessary nutrients in exchange for the lowest caloric value.

Water is the best ally

The drink of preference has to be water, soft drinks, sugary drinks and pasteurized juices do not serve to quench thirst, much less appetite despite eating impressive amounts of calories, in the same way, we will have to say goodbye to pastries and sweets, elements unable to provide nutrients to the body.