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Key habits to improve your mental health
The balance between body and mind is a fundamental factor in the well-being of every human being, you may worry about eating properly, exercising every morning, constantly hydrating, and going to the doctor when you feel any pain. But, do you give the same importance to taking care of your mind?
In a society with such a fast pace of life, many people do not pay attention to their mental health, in fact, studies show that on average 1 billion people around the world have a mental disorder.
It is never too late to take care of yourself, if you want to know how to improve the health of your mind, we invite you to continue reading the information that we will present to you from now on.
What is mental health?
Although many associate mental or emotional health with the absence of psychopathies or disorders of the mind, the concept of this goes much further; it is about total well-being from a physical, psychological and social point of view.
Enjoying good mental health allows each individual to manage stress episodes, influences proper decision-making and improves the way they relate to other individuals.
8 habits to improve your mental health
You may have the misconception that working your mind is just doing yoga or even meditating, and although this can be an excellent starting point, there are many other habits that will help you, discover which ones we talked about.
1.-nurture your mind
Healthy practices that lead you to complete relaxation, such as yoga, listening to music, and even reading a good book, are a good way to start looking for your mental healing, all content that leads you to peace and tranquility, is perfect, so start with this.
Dedicating yourself time is extremely important, at least for an hour, escape from your daily routine doing what you enjoy the most.
2.-Nourish your body
Taking care of what you eat is also very important, because when you introduce the wrong foods to your body, in addition to altering your weight, they can bring insecurities such as loss of self-esteem, and even be the basis for the development of diseases such as bulimia. You also generate a higher level of stress and anxiety.
3.-Rest
It is no secret to anyone that the pace of life we live under is very hectic. In general, people work, study, rest a little, and then return again to study, work, and so they continue this cycle.
It is important that you ask yourself, are you getting enough rest? Experts recommend that you rest between 7 or 8 hours, depending on the activities you do daily.
Some people need more rest than others, but the point is that getting adequate rest will allow you to maintain good mental health.
4.-Build healthy relationships
Healthy and lasting relationships are also key to taking care of your mental health, so always try to build healthy relationships with your parents, siblings, partner, friends, coworkers, how? Through clear, sincere, fluid communication and handling conflicts in the best way.
5.-Exercise
Exercising is a good way to relax, reduce tension, distract your mind from all daily responsibilities, aerobic exercise is especially recommended for your emotional health, with two weekly exercise sessions, or up to 3-4 in case you have a little more free time, it will be enough to disconnect you from any worries.
6.-Get organized
A large part of the anxieties, of the episodes of stress, derive from a very busy schedule.Have you felt that the day is not enough to carry out all your activities? Surely yes, the root of this problem is a lack of organization, for That is why it is advisable to keep an agenda.
Get organized properly, so you will give yourself a break, do not forget to leave a space for yourself in your daily activities, to do something you like.
7.-Stay away from vices
Some people take refuge in cigarettes to relieve their tensions, and even in alcoholic beverages or other substances, but the reality is that excessive alcohol consumption is the trigger for many mental pathologies, the same happens with certain psychotropics.
In the case of cigarettes, many episodes of stress are related to dependence on smoking. The ideal is to put aside these vices, because you can develop addictions that will surely harm your mental health.
8.-Express your emotions assertively
Repressing certain emotions compromises the health of your mind, we recommend that you learn to express each of these.
And in case you feel that it is difficult for you, do not be afraid to seek professional help, your emotional health is important, and hand in hand with good physical health, it will increase your quality of life.
If you follow these practical tips, you will notice how your lifestyle will improve and of course you will enjoy a better state of mind to face your day to day.
