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Learn how to raise hemoglobin in three steps

Lenin Boscaney
5 min read
Learn how to raise hemoglobin in three steps – Wellness and Health
Hemoglobin is a protein found in red blood cells.

Today we want to teach you how to raise hemoglobin in three simple steps. It is important that you know all these aspects so that you can be a good carer of your body, consider that your healthy body is essential to fulfill all your daily tasks.

To know what we must do to keep our body healthy, you need to know that hemoglobin is a protein found in red blood cells ; this helps oxygen to be transported throughout the blood so it is really important to keep these values within the margin.

More facts about hemoglobin

Did you know that hemoglobin can make you feel weak? That's right, rather, abnormal hemoglobin levels can negatively influence your daily functioning and even your development.

Normal levels range from 12 to 15 in the red blood cell count, this is determined by a blood test known as a profile 20 or complete hematology. These studies focus on showing you the levels of each protein and component that you have in your blood.

Anemia, leukemia and other serious diseases can be caused by low levels of this protein, in fact, it can also be the way to detect them and attack any infection or discomfort that your body has in time.

Now, now that you have learned more about the hemoglobin responsible for transporting oxygen in your blood, it is time for you to learn how to raise hemoglobin in just three steps. Remember that it is up to you to be healthy and function properly.

Steps to learn how to raise hemoglobin

Now yes, we will tell you in three simple steps how to raise hemoglobin and thus ensure stable health, this will help you perform better in your tasks and not feel discomfort of any kind. Consider these three steps and put them into practice right away.

However, before going into the steps so you can raise your hemoglobin, you need to know the causes that may be related to these low levels. Hemoglobin is a protein that occurs in red blood cells and its decrease may be related to:

  • Perform extreme physical exercise. Certainly, it is good to exercise, but to do it correctly, you should look for a professional in this area who guides you in the rhythm and duration of each exercise.

  • Have a lung disease.

  • Have some kind of burns on your body.

  • Excessive smoking, although at this point we will say that smoking is harmful in one way or another, it is a substance that is harmful to health.

  • Having a disease such as leukemia or a blood condition.

  • Being deficient in iron, vitamin B12, or folate.

  • Have kidney or liver disease.

We have already seen some of the causes that can cause the hemoglobin to be low, now, we proceed to give you the steps of how to raise the hemoglobin.

Increase your iron intake

Iron is an excellent mineral that strengthens the production of hemoglobin in red blood cells, it is for this reason that, if you have low levels of the protein in question, it is more than necessary that you increase your iron intake.

How do you increase iron intake? Simple, eating foods rich in this mineral which are:

  • Green leafy vegetables.

  • Broccoli.

  • Eggs.

  • red meats

  • Products that come from soy.

  • Peanut butter.

  • Walnuts.

Eat foods with folate

Folate is a type of B vitamin, which aids in the production of heme, which in turn produces hemoglobin and matures red blood cells. If you don't eat foods that contain some of this vitamin, you won't be able to have good levels of the oxygen-carrying protein.

Now, if you want to know how to raise hemoglobin fast, add the following foods to your daily diet in addition to those that we have already mentioned:

  • Spinach.

  • Rice.

  • Avocado.

  • Lettuce.

  • Beef.

Although they are few, you can create a varied menu that will help you with this increase in hemoglobin levels and much more because eating healthy brings more benefits than we have exposed. The third step to help you with hemoglobin is as follows.

Helps your body better absorb iron

Consuming the aforementioned foods helps, but to complete this task it is also good that your body has the ability to absorb as much iron as possible. To do this, consuming foods rich in vitamin A and beta-carotene can help you in this development, these are:

  • Pumpkin, known in some countries as auyama.

  • Fish, which corresponds to white meat.

  • Liver.

  • Kale or chard.

  • Carrot.

  • Cantaloupe.

  • Mango.

We have already given you three steps to learn how to raise hemoglobin. We hope that they will be of help to you and that you build divine menus that will be of great help to you. Taking care of your body is a sign of self-love and love towards your family.