Learn to lead a balanced life with these tips
A balanced life goes hand in hand with different daily rituals, which help us keep our minds in order.
These habits, also known as "daily routines", help us to keep our life in complete order, in addition to balancing our mind, with what happens around us.
Taking care of our body and our mental health should be one of our first concerns.
Sometimes we forget that some of these routines can also help us to generate well-being even when we are in our workplace.
For this there are some tasks, customs and actions that we can carry out in order to keep our body and mind in perfect balance.
How does food influence our body?
We always hear that healthy eating makes a healthy body, and it's totally true. Food is the fundamental basis of our health, if we want to be healthy we must pay attention to how we are fed.
Sometimes the high demand for work makes us skip some meals, or buy something on the street, that is why we must take care of what we consume, and maintain good habits.
Way of eating to find balance
At breakfast:
It is in the first meal of the day, it is the one that will give us strength to begin our daily tasks and that is why we must pay great attention to it.
Fruits are a great ally for breakfast, they are full of vitamins that will energize your body, so you can have a cup of oatmeal for breakfast with some fruits of your choice.
It is very important that we do not skip breakfast, as it can have unfavorable consequences for our health, such as the propensity to gain weight, less energy and poor performance.
Snack
Sometimes we forget how important it is to eat something healthy between meals. This helps the body maintain optimal energy levels and reduces the risk of unhealthy bingeing.
Our snack does not have to be boring, among the options you can choose:
Nutrition bars
Nuts
Yogurt with fruits
We recommend avoiding the consumption of over-processed foods or those that come directly from the vending machine, since they bring large amounts of fat and calories, in addition to very few vitamins.
During lunch
It is essential to take a break from our work and take time to eat.
Postponing mealtime sets the body on alarm and stores fat in order to maintain itself.
Just as the time in which we eat is important, we must also give importance to what we consume.
The portions of our lunch should be distributed in a balanced way, containing a good portion of vegetables and protein, which should not be larger than the size of the palm of our hand.
You can also use when preparing your food, many more spices instead of salt, in order to reduce the amount of sodium in our dishes.
An extra fact is that you should always keep your body hydrated. The ideal is to always maintain a healthy diet.
Use daily physical activity
Our body needs movement, and that we are at work is not an impediment to it. You can go for a walk during the break time and if it is outdoors better.
Another small but important decision may be to take the stairs instead of the elevator.
You can even do stretching sessions in the office. Change the position in which you are sitting, so that the circulation of your body is activated.
This way you can reduce the likelihood of back pain and headaches. After two hours of periods, without movement it is important to change and activate the body. Don't forget to rest your eyes.
Take care of your emotions
Sharing spaces with other people favor our emotional health, we are social beings, if we take a moment to share with our colleagues the work environment will be more pleasant and beneficial.
Being efficient is important, but over demanding yourself is harmful, we must be aware and set limits.
When a project demands too much, it is good to take breaks to relax and unwind, spending many hours in a row in the same activity makes us prone to fatigue.
Learning to identify how you feel is crucial for your well-being, practice relaxation techniques and reduce stress.
So that you do not feel overwhelmed, having a good organization is vital, distribute your time in the priority activities and consider breaks between tasks.
Can you think of anything else to positively support your mental health?
