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Natural diet to treat bad breath
Bad breath, or halitosis as this oral condition is also called, is more common than many people even imagine, and the causes are diverse, these range from dental infections, kidney problems, vices such as smoking, to a bad nutrition.
With regard to the latter, it is precisely what we will focus on, which foods can cause bad breath and which can help you solve this problem.
How do you know which foods are causing bad breath?
You are what you eat, surely this is a phrase that you have heard very often, and it is so accurate, food not only influences how you look, but also how you feel.
When you don't eat properly, you can have an impact on your body that will trigger bad breath.
Researchers have managed to identify certain compounds that cause bad breath in some foods, by knowing what these are, you can reduce their intake or eliminate them completely from your daily diet.
Foods that cause bad breath
Foods that cause bad breath include:
Garlic and onion, this thanks to its high sulfur content. Cabbage, cauliflower, broccoli, cabbage also contain sulfur.
Spicy foods, these trigger digestive problems that in the long run will lead to bad breath problems.
Fish, this food breaks down into trimethylamine, which will generate halitosis.
Coffee, because caffeine reduces saliva production, and dryness is a major cause of bad breath.
Alcohol, this drink generates changes in your breath, when you consume it you will have alcohol breath, but it also irritates the mouth, and generates dryness.
Check it out, go at least two weeks without consuming these foods, and you will see how your breath is less unpleasant.
Foods that help prevent bad breath problems
Some foods can help you keep bad breath at bay, among the most used for this purpose we can mention:
1. Fruits and vegetables
Soft, sticky foods are the ones that will end up being trapped in your teeth, and when you do not have good dental hygiene, bad breath will be a reality, thanks to the bacteria that will accumulate.
Fruits like apples, and vegetables like carrots and celery, being crunchy, will rub against your teeth while you chew them, helping to release trapped food debris, helping to prevent bad breath.
2. Yogurt
Yogurt, which is low in sugar, when consumed after eating can help eliminate the acids that food remains generate in your mouth, in fact in Japan a study was carried out through which it was determined that people Eating yogurt at least twice a day decreased the levels of hydrogen sulfide, a compound that may be the cause of your halitosis problem.
3. Black tea
Black tea contains polyphenols that will help prevent bad breath problems in 2 ways, on the one hand, it reduces the proliferation of bacteria in your mouth, and on the other hand, they prevent by-products from being produced by bacteria that can be stinky.
Likewise, black tea helps prevent cavities, so without a doubt you should include it in your daily diet.
4. Herbs and spices
That they have a high content of chlorophyll, since they have a deodorizing effect in your mouth, which will considerably reduce bad breath.
Basil, coriander, and parsley are the most common of the herbs, while spices, anise, cloves and fennel, mint and mint-based drinks are also excellent for freshening your breath.
5. Water
Staying hydrated is important for your whole body, and the mouth does not escape from this, problems of dry mouth, also known as xerostomia, can cause bad breath, but, when you drink more water, you stimulate the production of saliva, avoiding problems like this and hence bad breath.
Tips for a diet against bad breath
Avoid consuming excessive protein, since foods rich in this release sulfurous gases, which can be the first cause of your bad breath.
The millions of bacteria in your mouth feed on sugars, that is why a diet high in sugary foods will only help these bacteria to proliferate, and the consequence will be, yes, bad breath.
The popular keto diets can also be a trigger for this oral problem, generating the so-called keto breath, which occurs when your body burns more fat, generating ketones, including acetone, which will generate a distinctive smell in your mouth.
Reduce or eliminate the consumption of foods with very strong, spicy flavors.
Like every 4 hours, but, it is not about serving a full plate, but eating a healthy snack between meals.
Reduce excessive consumption of fatty foods.
In addition to eating a good diet to prevent bad breath, do not forget that something key is oral hygiene, brush three times a day and use mouthwash and dental floss as a complement.
