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Properties of red tea: what you need to know

Ramiro Guzman
6 min read
Properties of red tea: what you need to know – Wellness and Health
Red tea is one of the most popular and sought after beverages since time immemorial.

The properties of red tea are widely discussed in the community due to its importance. Indeed, there are many arguments or opinions that boast of the benefits of this drink.

However, remember that while it is probably beneficial, its true medical or healing nature is unproven. Even so, it is worth knowing or discerning what is tangible about red tea.

First of all, how to prepare red tea?

Along with green tea, red tea is one of the most popular drinks on the planet with direct origin in China. Currently, it is said to be from time immemorial because its direct origin has not been accurately identified.

Broadly speaking, the properties of red tea have been discussed for thousands of years. Although there is not yet a broad scientific consensus regarding it, empirical evidence supports it.

Today, its preparation is reduced to the purchase and sale of the leaves of the Camellia sinensis tree. These are usually named as Pu Erh given its Chinese roots.

Properties of red tea: what you need to know – Wellness and Health
Pu Erh extract or leaves are the primary base of red tea.

In general, its preparation is simple and requires nothing more than a kettle or container to boil water. When the liquid reaches its boiling point, submerge the Pu Erh leaves or extract. Later, wait about five minutes and ready, filter the nectar you have obtained.

What are the properties of red tea? The most relevant

Once again it is emphasized that the properties or benefits of red tea are not scientifically proven. Nor do they have a direct endorsement by traditional medicine, so a call for caution is made.

However, for practical purposes, those that are supported or supported by certain empirical or subjective evidence will be mentioned. From this, it is said that:


According to naturopathic science, among the properties of red tea lies that related to diuresis. As such, it is a term that refers to urination or urinating.

In other words, drinking green tea favors adequate urine, acting as a diuretic. Therefore, it is indicated for those with fluid retention or recurrent urinary tract infections.


Normally, the human body is subject to physiological changes and aging over the years. As is well known, cells are programmed to die once their natural functions cease completely.

Properties of red tea: what you need to know – Wellness and Health
Antioxidants promote proper cell performance, lengthening the life of cells and slowing down their aging.

In this eventuality, red tea is used as an antioxidant against oxidative stress. That is to say, it allows the correct metabolism of all the organic components, avoiding a toxic environment for the cells that advances their deterioration or senescence.


It is exposed by the gurus of alternative or natural medicine that among the properties of red tea is the promotion of digestion. From your hand, the metabolism of food is simpler, contributing to a good intestinal transit.

A posteriori, prevents the establishment of constipation and other stomach discomfort such as heartburn or reflux. In fact, it is excellent as a modulator of normal gastric secretions in the body.


Although it is not an entirely reliable method, green tea allows weight loss according to the expert opinion of the naturopathic medicinal field.

Properties of red tea: what you need to know – Wellness and Health
Although green tea is indicated for weight loss, remember that exercise and a good diet are more important.

As such, this property is supported by the beverage's capacity for thermogenesis. In other words, it increases body temperature gradually, which translates into a supposed burning of fat and calories. However, it is not highly recommended.

immune booster

That red tea is a powerful antioxidant opens the door to brilliant performance in various parts of the body. Within the preferred systems, also lies the immune system.

As already explained, the antioxidant capacity delays cell aging and also enhances its functions. Therefore, it is a concept that applies equally to immune cells. Given this, it is a relevant immune booster.

What happens if I drink red tea every day?

Red tea is a natural drink whose intake does not produce too many complications for the body. It is even considered as a type of innocuous liquid under certain proportions.

Even so, as everything in excess is bad, a prolonged accompaniment is not recommended. In addition to this, it is essential to reduce their consumption or dependence and not exceed the average of 3 to 5 glasses per week.

Among some of its complications due to excessive consumption, poor preparation or the addition of other ingredients, are nausea, diarrhea and vomiting. For its part, in case of allergies, it can trigger serious intoxications that require hospitalization.

Who can't drink red tea?

While it mostly describes harmless effects on the human body, certain conditions apply. For example, red tea should not be ingested by patients with kidney or liver failure. Being a plant with a high metabolic rate, it can be harmful.

Properties of red tea: what you need to know – Wellness and Health
Do not turn red tea into a curative "medicine" for serious illnesses. Go to the doctor.

It is also not recommended in case of dehydration or fever, since it offers a certain diuretic effect. If taken, the aggravation of the clinical picture is quite a tangible possibility.

Likewise, it should not be given to newborns, much less infants. Rather, it should be out of reach of children under 6 at all costs. The reason is that their digestive system, especially the liver, is not well developed.

Finally, its use is not advisable in patients with a certain degree of arterial hypertension or diabetes mellitus. In such scenarios, the ideal is to consult a doctor. In turn, it is important to thoroughly understand the properties of red tea and its contraindications in order to act wisely.

Which is better, green tea or red tea?

Understanding the properties of red tea and its contraindications, it is possible to compare it with green tea. However, everyone acts differently, so it is not sensible.

Taking the necessary precautions, both can be consumed on the same day, but not in excess. Starting from this tonic, red tea is recommended in the morning and green tea at night.

Why? Empirical evidence suggests that green tea provides a higher caloric and caffeine intake. If consumed at night, it will clearly affect falling asleep.