Recipe with teff flour
Now that we know how beneficial this food is, we must know some recipes that we can prepare using this food.
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Teff muffin with chocolate and nuts
A good way to prepare this flour is in a muffin which can be consumed in our breakfasts, but also in our snack. To make this recipe we must have the following ingredients on hand;
· 2 eggs.
· 2 grated apples.
· 195 g of teff flour.
180 ml of coconut milk.
· 65 g of cassava starch.
· 120 ml of coconut oil.
· 4 tablespoons of ground flax.
· 1 tablespoon of nutmeg.
· 3 tablespoons of coconut sugar.
· 1 pinch of salt and baking soda.
· 1 tablespoon ground cinnamon.
· 50 g of chopped dark chocolate or dark chocolate chip.
Preparation of Teff Muffin with chocolate and nuts
· Preheat the oven to 180 degrees and place the reusable silicone molds.
· Take a bowl and add the flour, sugar, cinnamon, flax, nutmeg, bicarbonate and salt, then mix well.
· Take another bowl, to add the rest of the ingredients, leaving the dark chocolate and nuts apart.
· Mix the wet ingredients with the dry ones, and mix everything in the same container to achieve integration.
· At this point we must add the chocolate, and the nuts, in order to fill the molds to 2/3 of their height and bake for about 25 minutes.
Injera or Ethiopian bread
In this case we have a well-known traditional recipe. This is basically a fluffy omelette that serves as a side to various foods. For its preparation we must use the following ingredients;
· 500 ml of water.
· 200 g of teff flour.
· 1 teaspoon salt.
Preparation of Injera or Ethiopian bread
· Take a bowl and add the flour and water, to mix and let it rest with a cloth until it ferments and then add salt to the mixture.
· Put the pan to heat with a little oil, and add the dough until it covers the bottom.
· Let cook for two or three minutes and when small holes start to form, remove from heat. Finally, serve the tortilla on a plate and enjoy it with some other food.
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