Recipe with teff flour

Fernando
Fernando
2 min read

Now that we know how beneficial this food is, we must know some recipes that we can prepare using this food.

Recipe with teff flour – Wellness and Health – WebMediums
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Teff muffin with chocolate and nuts

A good way to prepare this flour is in a muffin which can be consumed in our breakfasts, but also in our snack. To make this recipe we must have the following ingredients on hand;

· 2 eggs.

· 2 grated apples.

· 195 g of teff flour.

180 ml of coconut milk.

· 65 g of cassava starch.

· 120 ml of coconut oil.

· 4 tablespoons of ground flax.

· 1 tablespoon of nutmeg.

· 3 tablespoons of coconut sugar.

· 1 pinch of salt and baking soda.

· 1 tablespoon ground cinnamon.

· 50 g of chopped dark chocolate or dark chocolate chip.

Preparation of Teff Muffin with chocolate and nuts

· Preheat the oven to 180 degrees and place the reusable silicone molds.

· Take a bowl and add the flour, sugar, cinnamon, flax, nutmeg, bicarbonate and salt, then mix well.

· Take another bowl, to add the rest of the ingredients, leaving the dark chocolate and nuts apart.

· Mix the wet ingredients with the dry ones, and mix everything in the same container to achieve integration.

· At this point we must add the chocolate, and the nuts, in order to fill the molds to 2/3 of their height and bake for about 25 minutes.

Injera or Ethiopian bread

In this case we have a well-known traditional recipe. This is basically a fluffy omelette that serves as a side to various foods. For its preparation we must use the following ingredients;

· 500 ml of water.

· 200 g of teff flour.

· 1 teaspoon salt.

Preparation of Injera or Ethiopian bread

· Take a bowl and add the flour and water, to mix and let it rest with a cloth until it ferments and then add salt to the mixture.

· Put the pan to heat with a little oil, and add the dough until it covers the bottom.

· Let cook for two or three minutes and when small holes start to form, remove from heat. Finally, serve the tortilla on a plate and enjoy it with some other food.

Recipe with teff flour – Wellness and Health – WebMediums
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Fernando

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Zootecnista, 7 años de experiencia veterinaria. Co-fundador de Webmediums, gestor ambiental y un apasionado por la vida #CoachEspiritual #SEO #LIVE #ElefectoFer

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