Cereals

Teff flour What is it, and what are its benefits?

Teff flour is a very healthy type of food, so it has been studied for a long time to learn more about its benefits. With this type of...

Recipe with teff flour

Now that we know how beneficial this food is, we must know some recipes that we can prepare using this food.

Diets with pineapple and papaya

These two fruits are special if accompanied in common meals, because our body begins a process of digestion quite complicated and...

Lemon diet: Effective and healthy

Although it is called the lemon diet does not mean that the only thing we consume will be lemon if it is true that it is an important...

Diet to lose weight in a month

Wanting to lose weight quickly is something that we all propose at the moment of wanting to look good for a special event or simply by...

Menu to lose weight

At the moment of wanting to lose weight, having an excellent diet will allow you to lose those extra kilos much earlier than you think....

How to make a FODMAP Diet?

In principle Fodmap or Fermentable Polyols, Oligosaccharides, Disaccharides, Monosaccharides. A Fodmap diet represents a diet totally...

Foods that will help you get muscle mass

These are the foods that will effectively help you get muscle mass, because losing weight is something wonderful and quite desired,...

Can you lose weight by taking laxative?

It is very possible that very few girls have asked the question, can you lose weight by taking laxative? Since they are not interested...

What to eat according to your blood group?

It was Dr. James D' Adamo, in 1957, the first to realize the correlation between a correct diet and the blood group: he realized that...

Diet to lose weight 10 kilos

Losing weight is something that almost everyone has proposed throughout our lives. To make it, you only need to follow a certain...

Extreme diets

If it is about extreme dieting, in the world some have already tried their luck with their own creations and feeding programs.