Listen to this story



Renew yourself with what you can get by practicing yoga

Meditation is a great friend for the body, soul and mind

5 min read
Renew yourself with what you can get by practicing yoga – Wellness and Health
Woman starting her yoga routine

The practice of yoga comes from a spiritual exercise created millions of years ago in Hindu lands, where it has advanced to what we now know as a traditional yoga or literally distributed to cover all our needs.

This exercise of breathing, flexibility and meditation has several ways of practicing it, but that does not mean that it leaves aside the development or guidelines indicated and followed from its origins.

The internal well-being will always be the main thing to have an external beauty, we really do not know how we shine enormously when we are at peace with our internal self.

Discover those external and internal benefits that this discipline can offer you and align yourself with yourself!

Renew yourself with what you can get by practicing yoga – Wellness and Health
Group of people in a yoga class practicing their breathing

Yoga characteristics

Its characteristics when it comes to providing benefits are many, so you cannot miss this description.

Something that undoubtedly must be emphasized is that the benefits of yoga can be noticed from the first class where you enter, but of course, in order to have all those mentioned below in a perennial way, we must have the constancy of constantly performing a yoga routine.

Renew yourself with what you can get by practicing yoga – Wellness and Health
Meditation is a process for oneself

A meditation that brings peace

It is no secret to anyone that yoga is a means of meditation that makes you feel calmer, with an improving mood and physique for full health.

And the changes that are generated are all scientifically proven. Advanced to what we know today as traditional yoga. Or other types that we will break down in more detail later.

Meditation in this exercise brings an improvement in the heart rate and a calmer state to make decisions in times of high pressure. Helps with mental memory and other requirements.

Stress is greatly reduced, as are depression and anxiety. Regardless of age, status or minor health impairments, yoga can do all of that and more for you.

Renew yourself with what you can get by practicing yoga – Wellness and Health
Woman calming her breath outdoors

Breaths that give us more encouragement to continue

In yoga, they really give a lot of importance to the breaths, because it is known that a person with a busy life does not pass through his head for a moment that he is breathing badly.

It is not one of the most relevant concerns of the human being, not even close.

Technically, there are almost no individuals who do not practice yoga who are aware of their breathing or their heart rate.

In yoga, we learn this almost naturally, because we not only understand and apply breathing as indicated, we also do it consciously. A person conscious of his body and of the control of this, can conquer the world.

Breathing exercises not only give us a much better performance in physical applications, the truth is that this constant practice will also eliminate our insomnia and help us sleep much better, so if you are one of the girls who have a hard time sleeping, you must try this discipline.

For people who also have problems at work or serious problems concentrating, the use of good breathing exercises will achieve the change of more patience, relaxation of the muscles and above all a different way of concentrating.

Renew yourself with what you can get by practicing yoga – Wellness and Health
Basic stretches of this activity

Physical stretching that gives us vitality

For something, every person who has tried yoga has indicated that it really is a lifestyle, which you carry with your day after day. Some call it "the fountain of youth".

That technically is not entirely true, but it has been medically proven that the regular practice of yoga is a good way to reverse aging.

We think that is reason enough for you to at least give it a try, this is a clear wink.

In the physical sense, most of us know, although we have never been to a yoga class, that in this discipline there are postures that range from the simplest to the most complex.

All arranged in a certain way to contribute to the improvement of posture, relieving fatigue or chronic muscle aches.

Some of the most frequent pains that are fought and dissolved by this discipline are: Back pain, knees, neck, lumbar pain, arthritis, among others.

Renew yourself with what you can get by practicing yoga – Wellness and Health
Yoga mats or yoga mats

How to start doing yoga?

If we have convinced you, but you still have some doubts to start with, calm down, we are here for you.

This activity is available to perform from 0 to 90 years of age, which gives us a huge sector that other disciplines cannot integrate.

But we know that starting something like this is more difficult if we suffer from a pathology or chronic problem / disease.

For this reason, if you are from this group, we recommend that you discuss it with your doctor, to find out if you can do the full activity or if you have to refrain from doing some movements.

Just like if you suffered a worry injury to your body. Talk it over with your doctor or the yoga instructor himself. This is essential to start this training.

Also investigate which is the yoga modality that best meets your needs.

Other common concerns

Weight is another concern that is generated when thinking about starting something like this. That you find yourself with a few extra kilos should not stop you at all, unless you have other medical problems, you have to make the previous recommendation.

Besides yoga, apart from favoring you with respect to internal health, it is also a good calorie burner.

So there are not many valid excuses to say no to the world of excellent benefits that yoga offers you. And you, are you going to schedule your class?