Emotional Well Being

How to achieve true well-being?

At some point we have all asked ourselves this question, and it is that well-being is beyond the lack of discomfort. We all want to feel...

Renew yourself with what you can get by practicing yoga

Meditation is a great friend for the body, soul and mind

New Year New Life? 7 tips to improve your health in 2022

The arrival of 2022 brings with it the hope of another beginning, as well as the joy of commemorating what was and what is yet to come.

Practical tips to raise your mood effectively

All emotions are valid, useful, and necessary, but the way they influence our mood is often not favorable. Our brain is like a computer,...

Discover the therapeutic effect of pets

The healing power in humans that animals possess

Pain when urinating, what you should not ignore

The pain when urinating or dysuria, in most cases is caused by infections and it is probably that it really concerns women more - mainly...

Avocado: Easy and delicious recipes

The avocado for its fleshy and creamy pulp it is very versatile in the kitchen, it can be used in different types of food, especially...

How to prepare a delicious Stuffed Avocado in a few steps

The avocado it is a fruit that has a creamy and soft flesh of lemon yellow color, which contains a single seed, and is covered by a...

What to eat after running?

Food that help you keep energy

Know all the properties of cucumber

Include it in your daily diet

Learn to lead a balanced life with these tips

A balanced life goes hand in hand with different daily rituals, which help us keep our minds in order.

Three factors that decrease the danger of intellectual weakness

Two out of ten people over 65 have mild intellectual impairment, for example, an observable change in memory, critical thinking ability,...

Excess consumption of vitamins can cause poisoning

A reasonable diet provides us with the essential amounts of nutrients, since they are found in most foods, especially those of plant...

Familiarízate con el “Wellness” y sus beneficios para la salud

Todo parece indicar que el concepto de salud publicado por la OMS, le faltaba un ingrediente. En definitiva, para ser holístico, la...

Familiarize yourself with “Wellness” and its health benefits

Everything seems to indicate that the concept of health published by the WHO was missing an ingredient. In short, to be holistic, the...