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The amazing benefits of pear
Pear is one of those fruits that everyone enjoys eating, its sweet flavor and smooth texture make it irresistible, surely you love them too, right? We assure you that once you know all the benefits it can offer you, you will enjoy eating it even more.
Pear provides a good amount of vitamins and minerals, we want you to know what it is, before we explain the details of how beneficial it is for your body.
Vitamins and minerals contained in pear
The nutrients of the pear are diverse, it is rich in a variety of vitamins and minerals, among which we can highlight:
Vitamin A, B, B2, B3, B6, C, E, K
Iron
Fiber
Calcium
Potassium
Boron
Carbohydrates
Iodine
Folic acid
Beta-carotene
Antioxidants
Pectin
Pear properties
For every 178 g of pear you can get 0 g of fat, 101 calories, 27 g of carbohydrates, including 17 g of sugar and 6 g of fiber and 1 g of protein.
When you eat 1 pear a day, you will be getting 12% of the vitamin C you need daily, 10% of the amount of vitamin K that your body requires and 6% of potassium. As well as other significant amounts of calcium, iron, and more.
Benefits of pear for your health
There are many reasons why you should eat pears, as we have told you, this fruit will guarantee you innumerable benefits, among which are:
1. They help your immune system:
This thanks to the fact that they are rich in vitamins B2, B3, B6, C and K, as well as a variety of minerals such as folic acid, calcium, which together with vitamins, strengthen your immune system, making you less vulnerable to colds and other series of conditions.
2. Prevents cardiovascular diseases
Eating pear will not only help you control your cholesterol levels, but also lower your blood pressure, this thanks to the fact that it contains a significant amount of fiber.
3. Improves digestion
Pear is rich in fiber, as we mentioned before, thanks to this it is effective in preventing digestive problems such as constipation, because it makes your digestive system work properly, being healthier.
4. It is anti-inflammatory
Because it contains flavonoids, antioxidants, these prevent or reduce inflammation, as well as a variety of conditions that produce this, vitamin C and K from pear, also help with inflammatory processes.
5. Detoxify your body
By keeping intestinal movements regulated, your body will excrete toxins, in addition, pears are made up of 84% water, this in addition to keeping your stools soft so that you can defecate easily, it also cleanses your body of all toxins.
6. Provides energy to your body
Being a fruit rich in glucose and fructose they give your body a good amount of energy, and since the fructose content is higher than the glucose content, you do not have to worry about the calories, because they are low.
7. It is ideal for controlling diabetes
This thanks to the fact that the body will absorb the amount of carbohydrates contained in the pear very slowly, this will prevent blood sugar levels from increasing. Plus, because they are high in fiber, you can eat it as a snack without any regrets.
How can I eat the pear to enjoy its benefits?
The pear does not have to be cooked to be enjoyed, in fact, eating it raw is the best way to reap the benefits, because if it is cooked, much of the properties can be lost.
But, there are those who prefer to peel it, however, experts recommend eating them with the shell, because the pear skin contains a lot of fiber, antioxidants, as well as anti-inflammatories.
If the pear is ripe, the benefits increase, since, the more ripe the pear is, the amount of flavonoids in it is higher, but do not overdo it when consuming those that may even be past maturity.
Who should eat pear?
Being a fruit rich in nutrients, it is perfect for everyone, but people with certain conditions can benefit even more, that is why it is recommended for those who suffer from diseases such as:
Hypertension.
Cardiovascular diseases.
Anemia.
High cholesterol.
Person who have fluid retention problems.
Those who suffer from gastritis.
Diabetics
It is also recommended that developing children and those who play sports eat pears often. Experts suggest that you consume about three pieces of fruits daily, which are varied, include pears in the fruits that you consume in your daily diet.
