Listen to this story



Tips to avoid sedentary lifestyle

3 min read

Sedentary lifestyle is a lifestyle characterized mainly by complete physical inactivity, this includes the total absence of sports activities or general exercise.

It is a very harmful way of living, which can generate different consequences on the health of the person who undergoes this lifestyle, especially on a physical level.

But of course there are very different ways to avoid falling into this type of problem, and then we will explain the most effective recommendations, to avoid sedentary lifestyle.

Make a plan for change

Tips to avoid sedentary lifestyle – Wellness and Health – WebMediums

The first thing that must be taken into account to completely avoid a sedentary lifestyle is the will to do so, draw up a plan for substantial changes in your lifestyle, you can do multiple home-type exercises.

If you are someone who does not have time to leave home, or with a very busy schedule, you can perform different exercises that are quite simple but effective.

  1. Squats

  2. Seasonal jog

  3. Push-ups

  4. ABS.

These are some exercises that you can practice for just 15 or 20 minutes a day, to prevent sedentary lifestyle, you just have to organize your time, and you can do this type of exercise in a small space.

These are quick and easy ways, these are quite effective exercises, so do not miss the opportunity to do it.

Do you play any sport

Tips to avoid sedentary lifestyle – Wellness and Health – WebMediums

If you are one of the people who have free time, on weekends or at certain times of the day, you can dedicate that time to practicing a sport in your area.

Soccer, basketball, are quite complete sports, which put the whole body into activity, which can significantly improve your quality of life, in a totally recreational way.

Some sports are quite complete and of great benefit to health, such as:

  1. Swimming

  2. Athletics

  3. Cycling

These sports are also recommended if you have physical attitudes, but of course we know that time is an important factor for each person.

Try to organize your time as good as possible, so that you can attend these types of practices, taking care of your health and completely avoiding falling into a sedentary lifestyle.

You can improve your diet

A sedentary lifestyle is undoubtedly one of the main causes of obesity in the world, accompanied by poor diet, these are considered the two aspects that most influence people's overweight.

One of the first steps you should take if you want to avoid being sedentary is to improve or drastically change your eating habits.

You can choose a balanced diet, according to the amount of physical activity you do daily, that way you can avoid an excessively high calorie accumulation.

If you don't have time to do simple exercises, changing the way you eat is a practical way to avoid being sedentary, at least partially.

Use entertainment to exercise

If you do not want to miss your favorite program to exercise or leave your house to do any physical activity, you can take advantage of this, avoiding just sitting on the couch to watch TV.

You can buy a stationary bike, a treadmill, or even a basic step kit to use while watching TV from the comfort of your home.

All you need is a space or even a room to perform this type of exercise without missing an episode of your favorite show, thus avoiding sedentary lifestyle.

There are many ways to avoid this risky lifestyle known as sedentary lifestyle, it all depends on you and how much you want to take care of your health, do not wait any longer and start today, with your new lifestyle.

Este artículo está también disponible en español
Consejos para evitar el sedentarismo
Go to the profile of Anny


Member since over 1 year

Graduada universitaria (Profesora de Ciencias) y redactora de páginas webs y nichos desde hace más de 6 años.

Go to Wellness and Health

Wellness and Health

Publication start about 4 years

Discover all the information on healthy diets and the best foods to lose weight. Health advice, natural remedies and nutrition office.