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What are the best home remedies for cough?
In this article we suggest some home remedies for dry cough, with ingredients that you surely have at home. Our intention is that you do not spend much on pharmaceutical treatments, and help you feel better in a few days.
Frequent cough, despite not being something serious, in most cases, is quite annoying. This occurs when the nerve endings in the airways between the lungs and the throat are irritated. for any reason.
Coughing is a reaction of the body to try to expel substances or mucus from the passages and thus clean them. Next, we will expose the homemade solutions that you can have at hand.
These are the best home remedies for cough
Honey
You can consume honey, it helps break down mucus and soothe a sore throat, since it has anti-inflammatory properties that reduce inflammation in the throat.
To reduce the frequency of coughing at night, recent research has shown that honey works better than many store-bought syrups.
How to take honey?
Add ½ tablespoon of honey to a cup of warm tea or warm water with lemon.
Take 2 times a day.
Saltwater
An alternative among home remedies for cough is to use salt water to gargle. This relaxes the inflamed tissue and promotes healing of discomfort.
How to apply salt water?
In a glass of warm water dissolve 1/2 teaspoon of salt and take a sip.
Tilt your head back and gargle gently for 30 seconds, then spit.
And repeat the process. Do not swallow the salt water.
vitamins
One of the remedies for dry cough is through its prevention. To function properly our body needs organic compounds called vitamins. And vitamin C plays an important role in the immune system to prevent it.
How to take vitamins?
The cheapest alternative is to increase the consumption of various fruits in the daily diet.
Or, you can choose to buy vitamin supplements.
drink fluids
Drinking fluids regularly helps the throat remains moist and thus heal properly.
Hot liquids such as bouillon, tea, soup, or other hot beverages provide almost immediate relief from runny nose, sneezing, and sore throat .
The consumption of warm or ambient liquids helps keep your body hydrated, which is essential for the healing process of a cough.
How to drink liquids?
Drink plenty of fluids, at least 6 glasses of water per day, in this case more is better.
So the intake of clear broths, herbal teas, decaffeinated black tea and hot fruit juices can be comforting and add well-being.
These home remedies for cough are really effective in relieving cough naturally. Do not hesitate to apply them if you feel bad. However, if the discomfort persists, it is better to consult a doctor.
