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The best healthy breakfasts to start your day
To start the day on the right foot, and have energy for the whole routine, you should start by incorporating healthy breakfasts that allow you to stay active during your daily work.
Opting for a healthy lifestyle goes beyond fashion, or a trend; daring to change the way you eat and live will guarantee you a unique feeling of well-being, and this also depends on the way you eat.
Healthy breakfasts easy to make: The best recipes here
Luckily, changing your lifestyle is not difficult, you just have to be disciplined and transform the way you eat.
Breakfast in itself is the most important meal of the day, so you must plan and know very well the foods to incorporate. And for you to get rid of the flour, or less nutritious foods, here I show you some options.
1. Apple Smoothie
Including fruits in your food is wonderful, because they have vitamins and minerals, which are beneficial for your body.
Fruit-based breakfasts are very nutritious, so I advise you to prepare them through a rich Apple Smoothie.
For this recipe you will need: 1 kiwi, 1 apple, fennel, natural yogurt, cold mint, apple sauce, and finely chopped fresh mint leaves.
Wash and clean all the ingredients, chop them, and place them to beat in the blender. In two minutes you will have the drink ready to start your day with a healthy breakfast with fruit.
2. Banana tortillas
To avoid the consumption of flour, you can consider making some delicious and healthy banana tortillas.
It is very easy to make, to start you will need to have on hand: a large banana, eggs, salt, ground cinnamon, unsweetened cocoa powder, olive oil, and brown sugar.
All these ingredients must be taken to a blender, with the previously boiled bananas. Once the mixture is completely homogeneous, take a little olive oil, and place it in a frying pan over low heat.
Go placing the measure in a cup, and make them as in the form of pancakes. Once they are ready, you can decorate around them with fresh fruit or honey.
3. Oatmeal and banana smoothie
Another of the nutritious breakfasts that you should incorporate in one of your days is an oatmeal and banana smoothie, this combination is perfect to increase your energy during the day.
The smoothie must have the following ingredients: 1 glass of milk, two nuts, half a cup of oatmeal, a banana, and a tablespoon of chocolate powder, without sugar.
All these ingredients you must take to the blender and beat. Once ready, you can serve and you will have a potential healthy breakfast to start your day.
4. Yogurt with fruit
In order to provide the necessary energy, yogurt combined with fruit can be an excellent idea.
Find a natural yogurt, and combine with small pieces of fruit of your choice; Serve in a cup, and accompany with dried fruits, or nuts. In this way, you will have another idea in healthy breakfasts.
5. Toast with Avocado
Avocado is another of the most precious fruits for the body, and of course one of the most appetizing to the palate. This is also due to its texture.
For this recipe look for a ripe avocado. You will also need pumpkin seeds, walnuts, chia seeds, and black pepper.
You can make the toasts with whole wheat flour, or buy them at a supermarket. Cut the avocado into slices, dress with a little olive oil, place the chia seeds, and serve on top of the toast.
Healthy breakfasts with eggs: The best recipes
The egg is also a healthy food that we cannot lose sight of for breakfast, so we bring you some dishes that you will undoubtedly love, since they are also easy to enhance.
- Eggs in a casserole
To make eggs in a casserole, you will need: 400 grams of assorted mushrooms, an onion, 4 eggs, asparagus, about 10 ml of liquid cream, 25 grams of cheddar cheese, and fresh thyme, butter and pepper.
To prepare, start by washing the mushrooms, onion and asparagus, clean and cut, place them in a bowl. Place them in a pan, previously heated with butter.
In the oven, place four pans greased with butter, at 190 degrees. Place the vegetables already sautéed, and once ready, add an egg for each cup. You should leave it like this for about 10 minutes.
Then you remove, add salt to taste, sprinkle and it will be ready to serve.
- Toasted bread with avocado
You can also start your day by making a breakfast with toast and avocado. For this you will need bread, avocado, eggs, sesame, olive oil.
It is a simple recipe, you just have to put the eggs to boil, and wait for them to cook. Once ready, you remove the skin and serve it along with the avocado slices, on bread, preferably whole wheat.
Sprinkle with the sesame seeds, and voila. Now you can serve a rich healthy breakfast to start your day.
