Scientists warn of higher risk of strokes for vegetarians and vegans
Balanced diets have always been the best nutrition option for human health. A diet based on only meats generates a cardiovascular danger and recently scientists from the University of Oxford published an article related to the eating habits of vegetarians and vegans.
The study showed that vegans and vegetarians have a higher risk of stroke. Although the study ensures that these diets move the individual away from coronary heart disease, it brings him closer to cerebrovascular disease.
The scientists emphasized that diets must be balanced. They must allow the body to feed on meat and vegetables, without going to extremes.
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Months ago an important figure of vegetarians was discovered eating fish, and she had to apologize accepting that her diet had caused a hormonal disorder, and she had to eat fish if she wanted her menstruation to return to normal.
Research also shows eating behavior is essential throughout life. People who change their diet to a healthier one, live longer than those who continue with a single diet.
Although this data may seem logical to understand, the World Health Organization registers an average of 3 million people killed per year worldwide, due to obesity or problems related to poor diet.
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