Addictions

What can I do if I have an addiction?

Overdoses of illegal drugs and prescription drugs cause a huge number of deaths every year, almost 70,000 registered in 2018 alone.

Celebrities who do not drink any alcohol

why do not these celebrities drink alcohol?

Are you a social network adicted? 7 warning signs

Networks are healthy entertainment, as long as you don't cross these lines

My child is addicted to technology: what should I do?

Screen addiction and its consequence

Melatonin dose

How to take melatonin? The therapeutic properties of melatonin have given it a privileged place in the list of products of greater...

Sleep apnea

A condition that has become very frequent in recent years is sleep apnea. Which occurs when a person stops breathing at any time during...

Why do sleep problems appear?

Mainly these problems are caused thanks to sleep disorders.

Consequences of poor sleep

The daily demands and commitments often lead us to not be able to sleep the 8 hours that we should rest. In general, people consider...

Strategies to fall asleep

A health expert has become a web sensation for a TikTok video where he shares a trick to fall asleep in just two minutes.

The worst nighttime habits that make you gain weight

Throughout life, internalizing bad nighttime habits that lead to weight gain is a common but harmful practice. They will impact...

How to lose abdominal fat? secrets exposed

Surely you have ever wondered how to lose abdominal fat. In turn, you are likely to feel frustrated when the results are not what you...