Burnout Syndrome

Find out here if you have developed Burnout syndrome

There are days when work can overwhelm us a bit, but if it has reached levels where physical, mental and emotional exhaustion is...

How avoid stress in your work?

Tricks to avoid stress in your work. It seems that stress is inevitable at work. From the operator at the bottom level of the production...

Home remedies for stress

All human beings at some point have felt angry or annoying, however, there are people who do it more often than others.

11 reasons that indicate that you must change work

There are times when you should leave what you are doing.

Chile studies the reduction of working hours up to 12%

Currently, in Chile there is debate about the reduction of working hours. Currently, working a total of 45 hours a week, what is sought...

5 Foods to combat stress

It seems that it was the evil of our society. We continually see that people are going from one place to another, from work to home,...

Do companies know how to take care of the mental health of their employees?

The mental health of employees is a concept that many companies ignore, but which, in recent years, has become quite popular.

Exercises for active breaks

From stretching to small and simple exercises that loosen the muscles during work can be highly effective in avoiding subsequent...

Emotional manipulation: A serious problem that must be faced

It is surprising the capacity that human beings have to learn to use manipulation in our favor, applying it even from babies. We've all...