Self Control

Impulse control problems How to fix them?

Do you feel like you can't control your impulses? Is it difficult for you to calm down once you get upset? Do you generally act quickly...

Learn to lead a balanced life with these tips

A balanced life goes hand in hand with different daily rituals, which help us keep our minds in order.

Aggressive teens: everything you need to know to tackle it

Adolescence brings many changes both physical and behavioral.

Did you know that sex addiction exists?

Many of us enjoy sex, so it is common to believe that sex addiction is a favorable thing.

Bipolar disorder, what is it, and how can it help those who suffer from it?

Bipolar disorder is a mental condition that is generated through mood swings ranging from pole, from depression to mania over extended...

Learn to recognize toxic people so that you can keep them away from you

Nowadays, it has become popular to say that someone else is or has toxic behaviors, but what does this mean?

Do you know how to recognize dissociative identity disorder?

The brain is composed of a series of mental processes, some of them are memory, thought, attention, consciousness and identity, these...

Learn more about bipolar disorder here with us

Bipolar disorder is a chronic illness characterized by an imbalance in mood. This is common in the population, approximately 3 to 5% of...

How to teach respect to our children without instilling fear

For all parents it is important to establish a bond of love and respect in parent-child relationships, we hope that children love us,...

Problems with social skills? Here we tell you how you can improve

Do you feel that it is difficult for you to relate, but are you really interested in doing so? Don't worry, this problem is more common...

How to gain more assertiveness when speaking?

It has happened to you that you are trying to communicate, but no matter how hard you try, you can't get others to understand you? Or...