Listen to this story
5 home remedies for gastritis
Gastritis is the inflammation of the lining of the stomach. However, this term is misused, since it is used to refer to abdominal pain that people may feel.
It should be noted that the diagnosis of gastritis can only be confirmed if a biopsy is performed.
Likewise, the treatment of gastritis is directed to the cause, for this reason, it must be studied first. In this way, more than home remedies, know 3 non-pharmacological measures to treat gastritis.
Eliminate bad eating habits
Poor eating habits can lead to gastrointestinal symptoms, such as discomfort in the upper abdomen.
In this sense, to reduce these discomforts it is advisable to make changes in the diet. Avoid highly processed foods, fried food, junk food, among others.
Another of the foods that are not advisable to eat are the following.
It is important to mention that you must establish meal times. If your diet is disorderly it can have a negative impact.
As well as, you have to eliminate habits, you must also incorporate new eating patterns.
At the same time, it is recommended that you be aware of what you eat, that is, chew slowly. When it's time for lunch, avoid distractions.
Now some favorite foods in a good diet for gastritis are.
Vegetables, mainly carrots.
Also, it's not just the food, but the cooking method you use. A fried potato is not the same as a steamed potato.
In this way, you have to determine how you are going to cook the food. The recommendation is that you choose to steam or grill your food.
Of course, drinking water is essential. Get the vital liquid before any other drink or juice. You have to make an exception with liquids, the reason for this is that it is best that you can take small sips and not a large amount.
Avoid prolonged fasting
Fasting is an activity that many people do for spirituality or to lose weight.
Despite this, people already diagnosed with gastritis or with symptoms of gastritis, should avoid this practice.
So why should fasting be avoided? During fasting, the stomach is empty for a very long time, which can keep the gastric mucosa irritated.
Remember that even if you don't eat, your body continues to secrete hydrochloric acid in your stomach. Consequently, since there is no food to break down, the mucosa is irritated.
Olive oil is not an excellent ally in the kitchen, it also has multiple benefits for the gastrointestinal tract.
In addition to this, there are some studies where the presence of lipids in the diet is compared. The results were that olive oil lessens the impact of gastric acid on the stomach lining.
For this reason, olive oil is beneficial for treating gastric ulcers, one of the main causes of gastritis.
One of the measures that you can take is to add a little olive oil to your meals, of course avoiding excesses.
It reduces stress
Currently, stress is one of the most damaging factors in people's health, without excluding age, because it can affect both adults and children and adolescents.
Have you ever read about nervous gastritis ? It consists of a type of gastritis triggered by emotional disturbances, especially stress.
To treat nervous gastritis, a multidisciplinary team is needed, made up of doctors, psychologists and nutritionists.
Psychological therapy is a pillar to solve this problem. In these sessions you will learn to moderate stress and learn to deal with situations, without affecting the gastrointestinal tract.
The treatment of gastritis is specific, that is, the cause is treated, but in many cases the treatment is only to treat the symptoms temporarily, while the etiology is found.
Likewise, you can implement measures that help you reduce the annoying symptoms of gastritis. Finally, you have to be patient, since the results are not obtained quickly.